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Health Benefits of Rose Apple: Why You Should Start Eating Them
The rose apple has been a traditional favorite for thousands of years. It’s an excellent source of vitamin C, potassium, and dietary fiber. In fact, rose apples have up to 10 times more vitamin C than an apple.
But what exactly are rose apples? Are they just miniature versions of the regular apple?
Not at all! The two fruits are completely different. They’re both members of the genus Ruta, which includes more than 6,000 different varieties of apple.
However, the common name “rose apple” is a misnomer. These are not really apples at all.
In fact, they’re members of the genus Anthus. And thus is a genus of small, evergreen trees whose leaves have a strong minty flavor.
These trees are native to parts of Asia and Africa and are associated with the aromatic herb hyssop.
These aromatic leaves (which taste like mint) are widely used for cooking and flavoring.
In addition to its high concentration of natural vitamin C, the rose apple has other important benefits. Let’s see why you should start eating them.
Rich in antioxidants
One of the most popular theories about why the rose apple is so good for you is its high levels of antioxidants.
These are very helpful in fighting cellular damage and inflammation caused by harmful bacterial and viral infections.
In fact, these plants are known to produce anti-inflammatory compounds that may help protect your body from many chronic diseases.
It May help combat inflammation
Another major benefit of the rose apple is that it may help prevent and manage inflammation.
This is mainly caused by the release of chemicals in the body that causes inflammation.
It may also help prevent conditions like:
- Canker sores (opened, infected mouth)
- Ulcerative colitis (inflammatory bowel disease)
- Crohn’s disease (inflammatory bowel disease)
- Ulcerative liver disease
- Post-exposes colon cancer
It May help combat obesity
As we grow older, our body’s ability to process fat is reduced, which can lead to increased obesity in later years.
One of the main reasons for this is reduced levels of “feel-good” neurotransmitters in the brain.
The rose apple may help to improve:
- Mood
- Appetite
- Depression
- Suicidal thoughts
Riboflavin benefits
Riboflavin is a water-soluble vitamin found in many fruits and vegetables.
It’s also essential for human nutrition and plays an important role in cellular metabolism.
In fact, it’s the active ingredient in so many vitamins and supplements that it’s hard to know which ones are really useful.
In the case of the rose apple, you can increase your intake to gain additional riboflavin benefits.
Potassium benefits
In order to protect your body from nerve damage, which may occur due to aging, you need to maintain a healthy body potassium level.
In fact, low potassium levels are associated with an increased risk of both heart disease and stroke.
The rose apple has plenty of potassium – about twice as much as an orange and almost as much as an avocado.
This may help to prevent blood pressure levels that are too high.
Fiber benefits
Fibers are insoluble in water but soluble in alcohol and fats.
Fruits and vegetables are high in fiber, which makes them helpful in controlling your bowel movements and preventing constipation.
The rose apple is a good source of fiber – about half of the average American’s daily requirement.
Other benefits of eating rose apples
- Helps to regulate your bowel movements.
- High in natural vitamin C.
- Natural source of dietary fiber.
- Good for your stomach and digestive system.
- Rich in antioxidants.
- Aids in the digestion of meals and snacks.
- May protect your liver and heart.
- May reduce the risk of developing type 2 diabetes.
- May reduce the risk of developing high blood pressure.
- May improve cholesterol levels.
Concluding thoughts
The rose apple is a unique variety of apples that is rich in vitamins and antioxidants.
Most importantly, it is an excellent source of potassium – necessary for maintaining a healthy heart rate and normal body pressure.
The rose apple is particularly helpful for people who want to reduce the risk of developing heart disease and stroke.
If you are one of those people, you should start eating them regularly.
