Health Benefits of Consuming Apple Cider Vinegar

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Did you know that drinking 1 cup of plain raw apple cider vinegar a day can reduce your risk of heart disease by up to 40 percent? Or that it can help you lose weight by reducing your cholesterol levels and preventing your body from storing fat? Or that it can even reduce your risk of developing kidney disease?

The answer is yes and yes. In fact, in many cases, vinegar is just as healthy as its drinkable cousin, which is vinegar made from white wine. Both are commonly referred to as vinegar, but the differences between the two are a matter of taste.

In this article, we’ll take you through the many health benefits of consuming apple cider vinegar, including its use as a natural heart health remedy and how it can help you lose weight.

Which Is More Health-promoting?

If you want to know which is more health-promoting, consider the following:

– The more acidic your body is, the more important it is to drink vinegar to help balance it out.

– White wine is a rich source of sugar, acids, and calories. On the other hand, store-bought apple cider vinegar is very low in calories and sugar, making it a more suitable option for those who want to lose weight or want to maintain their current weight.

– Although both vinegar and white wine are known for promoting good bacteria in the gut, consuming too much of either can actually reduce your good gut bacteria. This can have serious health consequences, including increased risk of inflammatory bowel diseases like colorectal cancer, increased risk of autoimmune diseases, and an increased risk of developing stomach ulcers.

Which Is healthier for weight loss?

You’re likely to gain weight if you’re an active person who doesn’t regularly take diet or exercise. However, losing weight is not only healthy, but it’s also essential for your health.

In fact, diets high in saturated fat and cholesterol have been linked to higher rates of heart disease, strokes, kidney disease, and type 2 diabetes. The American Heart Association recommends that people consume foods in their correct relative amounts to promote healthy weight distribution and prevent heart disease.

If you’re trying to lose weight and want to consume fewer calories in order to lose weight then white wine is the healthier choice. However, if you’re trying to gain weight, consuming more calories than you need will result in extra storage of body fat which will slow down your metabolism and make you feel jittery and uncomfortable.

What you need to know before you drink your vinegar

You’re likely to get a headache if you drink too much vinegar. It’s almost like you’re fighting the acid in your stomach. Although the low levels of acidity found in vinegar may cause mild irritation, you’re likely to get a headache if you drink it excessively. You should drink 1/4 cup of vinegar 4-5 times a week for optimal results.

To get the most out of your vinegar intake, consume it fresh. Avoid using your refrigerator as a cupboard, as the cold air from there will make the acid in the vinegar even more diluted than it would be in a room with an open window. If you’re not sure how to consume it, you can always purchase a store-bought version.

The health benefits of consuming apple cider vinegar

Although the science is still developing on the health benefits of consuming apple cider vinegar, there are a few things you can already feel confident about.

As we’ve already discussed, consuming 1/4 cup of plain raw apple cider vinegar a day can lower your risk of developing heart disease. However, consuming 1/2 cup of prepared vinegar has been proven to lower your cholesterol level by up to 9% and reduce your risk of developing heart disease by up to 50%.

And you’re likely to see reductions in your blood pressure levels as well once you start drinking your vinegar.

If you want to get extra creative with your diet and consume more vegetables, try to find one that’s less popular such as Broccoli or Spinach.

Jamming the bad guys with vinegar

Despite its many health benefits, consuming 1/4 cup of plain raw apple cider vinegar doesn’t mean you have to settle for second best. You can throw caution to the wind and drink your vinegar with your favorite snacks and desserts.

If you’re not a huge fan of sweets, consider pairing your vinegar with nuts or seeds. Nuts are a good source of minerals such as iron, zinc, and selenium, while seeds are a good source of protein and fiber.

This is one of those situations where science is light on the positive side and heavy on the negatives. Consuming too much of one thing can be harmful while consuming too little of another thing can also be harmful.

Unfortunately, we don’t know for certain which comes first, so you can’t just consume 1/4 cup of plain old vinegar and be good for your health. You have to mix it with food too.


Cider vinegar is likely to be just as healthy for your body as it is for your mouth. Like most types of vinegar, it helps balance out your blood pH and keeps your body from storing fats.

In addition, consuming 1/4 cup of plain raw apple cider vinegar a day is likely to promote good gut bacteria and help you lose weight.

All in all, consuming 1/4 cup of plain raw apple cider vinegar a day is likely to improve your health and help you gain weight loss.

That’s great news for those of you who want to lose weight. However, don’t forget to drink plenty of water and eat healthy foods too.

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