Health Benefits of Apple Seeds: 5 Benefits You’ll Love
Putting the seed in the ground is the first step in growing a healthy diet. The multiple benefits of apple seeds can help you understand why this simple addition to your everyday diet is one of the most beneficial things you can do for your health.
Apple seeds have been widely acknowledged for their high concentration of vitamin C. In fact, dried apple seeds have up to 10 times more vitamin C than raw ones. This makes them a powerful source of this important nutrient, which is why they have been widely used in traditional healing practices for thousands of years.
In this article, we’ll explore the benefits of eating apple seeds, which type is the healthiest, and why you should start using them in your everyday diet.
5 Health Benefits of Apple Seeds
Healthy skin – Apple seeds are a powerful source of essential fatty acids (e.a. docosahexaenoic acid or DHA). DHA is known to be good for your skin as it prevents cellular damage, promotes collagen production, and has anti-inflammatory properties.
Strong immune system – Apple seeds have been proven to boost the immune system, strengthening your natural defenses against illness. They’re also known to reduce inflammation, which can reduce the risk of illness and disease.
Keeps you energized – Apple seeds have been proven to reduce the hunger pangs caused by a low energy level. This makes them a great addition to a pre-workout drink or post-workout recovery drink.
Effective in maintaining a healthy weight – Studies have shown that people who consume a diet high in fruits and vegetables tend to lose weight because they consume more whole foods and less refined ones.
Healthy gut flora – The gut flora plays a critical role in the digestion, absorption, and metabolism of nutrients. The types of bacteria in your gut can affect the way your body uses nutrients.
Which type of apple seed has the most benefit?
Studies have found that you get the most benefit from trading your whole apples in for their seeds. While fresh apples taste great, they’re not always the best choice when you’re trying to build a healthy diet.
Keep in mind that the type of apple you eat will vary depending on your personal health concerns. Fruits like oranges and grapefruit have high levels of vitamin C, which can be a huge help in preventing scurvy. On the other hand, apples are low in vitamin C, so you should be careful not to eat them by mistake.
Why you should start eating apple seeds
Low in calories – One of the most important things you can do to help your body stay healthy is to consume foods that contain few calories. Even though nuts and seeds have some calories, they don’t add significantly to your daily calorie intake.
Good for the heart – Heart-healthy properties have been widely acknowledged for apples, so it’s no surprise that they have a place in your diet. A study published in the American Journal of Clinical Nutrition found that eating 1 serving of raw apples daily can reduce your risk of having a stroke by as much as 59%.
Good for your liver – The building blocks of life, vitamins, and minerals make up the structure of our bodies. The vitamins and minerals found in fruits and vegetables are important for our health, but vitamins and minerals found in plants are often more potent.
Helps with weight loss – Fat is a storage organ in your body. It’s what helps you stay healthy, feel satisfied, and build muscle. When you consume foods with high amounts of calories, like dense foods, your body needs extra fuel to break down the fat.
The benefits of eating apple seeds are almost too numerous to list. While fresh apples are a great fruit, they’re not the best choice when it comes to building a healthy diet. The seeds are a better choice, providing essential nutrients and fiber, as well as vitamins and minerals.
Snack on an extra apple seed with some nuts or avocados for a healthy, portable, and low-cholesterol snack.
If you love apples, you’re bound to love these 5 benefits of apple seeds.
Try them out and see what you think.