What Are the Health Benefits of Apple Fiber?
The Health benefits of apple fiber include its high concentration of naturally occurring uric acid. The ability of this fiber to reduce the concentration of uric acid in the body is what makes it so beneficial. The added bonus is that it’s also very affordable.
Studies have shown that eating three to five grams of apple fiber per day can reduce the concentration of uric acid in the body by up to 50%. The uric acid found in the body is water-soluble and therefore oxalate-based. When this uric acid is removed from the body, the body is left with a healthier, more balanced uric load.
Reduction of Blood Pressure, Heart Health, and Diabetes
In order to reach their full potential, all dietary sources of fiber should be eaten incorrect amounts. Fiber has been widely acknowledged for its ability to help lower blood pressure. In fact, high fiber contents in whole foods have been linked to lower levels of blood pressure.
Studies have also linked the regular consumption of apple fiber with improvements in the following areas:
Reduction of Blood Pressure: The high concentration of uric acid in the blood is due to the fact that it is a by-product of the body’s ability to convert sugar into energy. In fact, the body needs to break down sugar to produce energy. When this process is disrupted, uric acid levels in the body increase. This can lead to a buildup of uric acid in the body. The
It is well-documented that high blood pressure and heart disease are major risk factors for death. Preventing these conditions through healthy eating is key to lowering your risk of death. Fiber has been found to prevent blood pressure in rats and mice. Specifically, it has been shown to lower blood pressure in these animals. What’s more, it has been shown to lower blood pressure in humans who have heart conditions.
Another important health benefit of fiber is that it can help reduce blood glucose levels in people with diabetes. When there is a malfunction in the way our body controls blood sugar, which is often due to an illness or disease, medication, or aging, it is known as diabetes. The most common type of diabetes is insulin-dependent and is usually caused by a defect in the pancreatic beta-cell. Fiber has been found to be effective in decreasing blood glucose in people with type 2 diabetes. This can be a very effective way to lower blood glucose and lower your risk of developing complications from diabetes such as blindness, nerve damage, and Kidney disease.
Reduction of Blood Glucose Levels
In order for fiber to have its full potential as a health benefit, it needs to be able to reduce blood glucose levels. That’s where the process of digestive enzymes comes into the picture. When fiber is consumed, it is broken down into harmless components. These are then absorbed by the digestive system where they are either stored as a harmless substance in the liver or passed out in the stool as waste.
Dietary fiber also works as a natural diuretic agent. That means that people who eat fiber often urinate more often than people who don’t consume fiber. This is because more fiber means more work for the digestive system.
This means that people who consume fiber also lose more water and uric acid than those who don’t.
Why Is Apple Fiber Important?
There are a number of reasons why you would want to consume high levels of fiber. The first is health benefits. Fiber has been widely acknowledged for its ability to help lower blood pressure, improve digestion, and prevent heart disease. However, there are a number of other health benefits that have also been observed in studies with high levels of fiber.
The most common health benefits of fiber are listed below:
- + improves heart health
- + lowers blood pressure
- + prevents digestive diseases
- + helps with gas and bloating
- + helps with immune function
- + helps with cognitive function
- + assists with weight loss
As you can see, the health benefits of apple fiber are numerous. The key here is to consume it in the right amounts. A diet high in fiber can lead to improved health.
For example, a diet high in whole grains can lead to a reduced risk of type 2 diabetes. The chance of developing heart disease is reduced with the regular intake of fiber.
If you are interested in learning more about how to benefit from fiber, our fiber guide is a great place to start.