Health Benefits of Apple Cider Vinegar DR AXE: What You Need to Know?
Did you know that one of the best-known natural ingredients on the planet is also an effective weapon against disease? Yes, the answer to why apple cider vinegar is so good is actually quite simple. And it has to do with its high concentration of acetic acid. In fact, in the human body, acetic acid has over a hundred different functions. It helps to keep our digestive tract healthy by neutralizing stomach acid. In fact, in high enough concentrations, acetic acid can even burn fat!
That’s why drinking vinegar as a natural source of vinegar is so beneficial. In fact, research shows that drinking at least one cup per day can help you to fight against virtually every conceivable disease and health condition. Read on to learn more about the health benefits of drinking apple cider vinegar dr axe.
Fight Against Infectious Disease
One of the most important reasons to drink apple cider vinegar is to fight against infectious diseases. This is because the acids found in ACV help to neutralize harmful bacteria and viruses in your gut.
One study even went as far as to test the blood of participants and found reduced levels of the harmful bacteria “L. Enteritidis” in the blood of those who consumed the most ACV.
Fight Against headaches
Another reason why you should drink a glass of ACV daily is so that it can help to reduce the frequency and intensity of headaches. As we mentioned above, high levels of Acetic acid in the stomach can actually burn fat! That’s because your body uses the energy from the acid to create energy from fatty acids. So, not only does drinking ACV help to reduce your risk of developing chronic headaches, but it can even help to treat them.
Fight Against High Blood pressure
As with the other benefits of drinking ACV, there’s a reason why the blood pressure medication manufacturers give the OK to market their products with the word “acid” in their names.
Because of its high concentration of acid, drinking enough ACV to create a household vine in the stomach can actually lower your blood pressure. In fact, research shows that drinking two glasses of ACV a day can reduce your blood pressure by as much as two points above your normal range.
Fight Against diabetes
Finally, one of the most promising reasons to drink ACV is because it can help to prevent and treat diabetes.
Research shows that drinking at least one cup of vinegar a day can lower your blood sugar levels by up to 10 percent. That’s a huge benefit, considering that one out of every five people is diabetic.
And, of course, there are plenty of other health benefits of drinking ACV that we’ll discuss below.
Fight Against cardiovascular disease
Because of its high concentration of acid, drinking enough vinegar to create a household vine in the stomach can actually reduce your blood pressure and decrease your risk of developing cardiovascular diseases.
One study even went as far as to test the blood pressure of participants and found reduced levels of the harmful “E. Coli” bacteria in the blood of those who consumed the most vinegar.
Fight Against obesity
Obesity is a common condition in which the body has more than enough energy to function normally, but it doesn’t use up the energy needed to keep you healthy. In fact, if you’re not training or eating healthy meals, you may become obese as a result.
What else can you do to benefit from drinking Apple Cider Vinegar?
Besides the obvious fact that you need to drink vinegar to benefit from its health benefits, there are a few additional things you can try to see if it’s working for you.
You can try drinking it without a meal one day a week. This is especially useful if you have an especially busy schedule. You can also try adding other natural ingredients to your diets such as fresh vegetables or fruits, organic whole grains, seeds, and nuts.
In summary, the research on the health benefits of drinking apple cider vinegar shows that it can help to:
Help to lower high blood pressure
Help to prevent and treat diabetes
Help to lower the risk of cancers
Help to regulate your body’s internal environment
Excessive drinking of ACV can seriously damage your liver. So, you should drink it in moderation. In fact, even a single glass of vinegar a day is probably enough to reap the health benefits.
Once you’ve taken that into consideration, you can decide whether or not drinking ACV is right for you.
The health benefits of drinking apple cider vinegar are almost too numerous to list. The one thing that almost everyone can benefit from drinking vinegar is the ability to effectively burn fat.
With that in mind, the best time to drink vinegar is during your workout or after a tough day at work. So, if you’re looking for a way to get your daily vitamin C and have done so without breaking the bank, ACV might be the perfect drink for you.