Health Benefits of Apple Cider Vinegar and Honey

Did you know that drinking two cups of apple cider vinegar per day can help you lose weight and fight cancer? Or that by adding honey to your daily diet, you can improve your mood and your memory? No? Neither did we, but now you can thank science for making you aware of these benefits.

This article is going to explain everything you need to know about the health benefits of apple cider vinegar and honey. And while it might not be as exciting as learning that drinking vinegar will make your skin glow or that lemons can help you lose weight, these benefits are nothing compared to the benefits of drinking the right kinds of vinegar – and the right amounts.

If you’re looking to up your health game, then you should know about the health benefits of apple cider vinegar and honey. So let’s get started.

What are the health benefits of apple cider vinegar?

Studies have shown that consuming large amounts of vinegar can cause abdominal cramps, watery and congested eyes, and dry mouth. However, these side effects can be avoided by drinking a small amount of vinegar three times a day – with a meal or a glass of water.

There are a number of benefits of drinking a daily cup of vinegar. For one, it can help in maintaining healthy gut flora and encourages better liver health. It can also help in lowering blood pressure and lowering cholesterol.

However, most of all, it can be used as an antiseptic agent to prevent and treat infections.

Why is drinking vinegar good for you?

When you drink vinegar, it goes through a process called changes in metabolism that help in weight loss and increased metabolism.

The acidity in the vinegar makes calories in the body less, bringing down the overall weight.

The by-product of this process is carbon dioxide which is exhaled by the body like a breath of fresh air.

But, contrary to popular belief, drinking too much of this will not give you a “breath of fresh air” but will actually make you develop a “sickness sore” due to the acidity building up in your body.

Which kind of vinegar has the most benefits?

Generally, there are three kinds of vinegar that you can use for different purposes. The first kind is the fermented variety which we are going to discuss here. The other two are the unfermented variety and the juice from fresh fruits and vegetables.

The fermented variety of vinegar is believed to be the most effective in weight loss. However, it is not good for your health in any way.

The other two kinds of vinegar are rich in enzymes and have health benefits which we are going to discuss here.

The best way to drink apple cider vinegar

Drinking apple cider vinegar is easy. You can purchase it in a bottle or jar online or in stores. You can also make a DIY batch at home. It’s super simple!

Start by adding a small amount of apple cider vinegar to a glass of water. Do this three times a day.

If you’re interested in trying out honey instead of adding more vinegar, you can try adding a small amount of honey to the water while drinking your three cups of vinegar.

Health benefits of honey

Honey is a natural product made out of flowers, insects, and other animals. It is one of the oldest food sources on this planet and is known to contain a lot of natural ingredients.

The honey produced by bees is considered to be very healthy and is full of minerals, vitamins, and other nutrients.

It is also believed that drinking honey can improve your mood and help in decreasing the risk of developing different kinds of cancers.

If you love honey, you can definitely try replacing a portion of your daily intake with honey.

However, keep in mind that when you do that, you are probably missing out on a lot of health benefits of vinegar.

Summary

The health benefits of apple cider vinegar and honey are almost too many to list. They include anti-inflammatory properties, weight loss benefits, improved cognitive function, and ability to fight cancer.

If you love drinking vinegar, you should know about its health benefits. In this article, you’ve read about the science behind these benefits and learned about the best way to drink it.

Now you know why you should drink vinegar and how. So, go ahead and start your daily cup – it will do you good and help you in so many ways.