Green Water Apple Benefits – What You Can Expect and How It Could Help You
Whenever you hear the word “water,” your first thought might be about H20 – the source of drinking water on Earth. But what about the other 98.8% of the water that’s available? The fresh, clean water that’s available to be used for many purposes.
In a world where we are being asked to be more conscious of the resources we use and the impact, we are having on the environment, the benefits of drinking water from an apple rather than a plastic bottle cannot be any higher. Apple products are becoming more and more popular because they are healthy and good for you.
We’ll explore some of the top benefits of drinking water from an apple and give you some practical tips for ensuring you’re happy to do so.
One of the top benefits of drinking water from an apple is its pH regulation ability.
As we get more and more acidic in our daily lives, it becomes important to maintain a balance between our hot and cold water systems. High pH levels in water can damage our teeth’ enamel and leads to a higher risk of developing advanced gum disease. A low pH level in water can lead to acidity in our stomachs, which can have a negative effect on our gut bacteria and leave us with an overgrowth of harmful bacteria.
Another important benefit of drinking water from an apple is its antibacterial properties.
This is why we love to add apples to our salads and soups, as well as make sure we’re getting enough vitamin C in our daily diet.
In theory, eating an apple a day should keep our digestive systems clear – and it does, in a very limited capacity. However, when consumed in large amounts, the apple’s natural oils can make our digestive systems work harder to process the vitamins and minerals we are eating.
This can leave us with a lower-quality, less effective diet overall.
Fresh & clean
Last but not least, the fresh, clean water from an apple could help reduce our overall levels of bacteria and viruses.
While it’s true that all bacteria and viruses are different, some are more harmful than others. Having a robust balance of bacteria in our bodies is thought to help keep us healthy. We have our good bacteria, our bad bacteria, and our viruses. Having a healthy gut bacteria balance is thought to be key to maintaining a healthy body.
Studies have found that people who consume more apples have more diverse and diverse gut bacteria. This means they have a more diverse range of bacteria-fighting against viruses and bacteria, which is helpful and good for them.
More effective cooling
One of the many benefits of drinking water from an apple is its ability to reduce our overall body temperature.
It does this by lowering our core body temperature through its effect on our sweat glands. When our sweat glands are less active, we are less likely to overheat from the sun’s rays.
Last but not least, drinking water from an apple while training for a marathon could help you achieve your goal.
Studies have found that people who consume 2 apples a day have a reduced heart rate and an increase in resting metabolic rate. A study in the Journal of Strength and Conditioning Research even found that people who drank the most apples were the ones who finished their race at the fastest pace!
In the end, does the expense of the apple make it worthwhile? We have to remember that the benefits of drinking water from an apple far outweigh the costs.
It’s a no-brainer!