Granny Smith Apple Benefits – What You Should Know?
The seasonally-correct taste of Granny Smith apples is the perfect complement to many dishes. These pungent apples have been used for centuries to make applejack, a distillate believed to have healing properties. Granny Smith apples are also known as the “Queen of Apples” for their tart flavor and large size. The slightly tart flavor of this apple is perfect on its own but also goes well with other apples in a fruit salad. The high concentration of resveratrol found in Granny Smith apples has been known to boost the body’s defenses against chronic diseases such as heart disease and diabetes. An apple a day might help, but these health benefits come from eating too many Granny Smith apples, not from having them once a day.
Here are 9 great benefits of eating Granny Smith apples:
1. Granny Smith apples have high amounts of antioxidants
The strong antioxidants found in apples can help prevent diseases such as cancer, aging, heart disease, and autoimmune disorders. While specific types of apples like Granny Smith may have higher amounts of antioxidants than other types, all apples have a lot of these antioxidants.
As an applesauce fan, I know that it can be difficult to eat an entire bowl of applesauce. I’ve also heard that people often make the mistake of having just a few applesauce servings every day. The truth is, eating an entire bowl of applesauce is not the best thing for your health.
You should aim to have two to three servings of applesauce each day. You can add other fruits such as Granny Smith, Golden, or Jonagold apples, or make sugary applesauce with brown sugar and cinnamon. Severely Limit your intake of applesauce if you’re taking any medication.
2. They’re packed with vitamin C
Vitamin C is a known immune system booster and has many important functions in the body, including keeping the blood flowing and healthy. A bowl of oranges, for example, has more vitamin C than an entire modern-day adult can ever consume in a week. In fact, an orange has more vitamin C than 100,000 strong people.
There are many vitamin and mineral-rich foods and beverages out there, so it’s hard to know which ones to choose when you’re trying to boost your health. However, one study that focused on the differences between oranges and Granny Smith apples found that the former has a higher concentration of vitamin C.
3. They have loads of fiber
The beneficial properties of fiber have been known for a long time, and it’s one of the reasons that Indians and other northern Indians are so healthy. Fiber is what makes you feel full and regular, and it’s crucial for good health. Fruits like apples have loads of fiber.
Grapes have a lot of fiber, oranges have a ton, and apples have a lot too. Fiber helps make your digestive system work better, aids in bowel movement, and keeps your digestive system healthy.
4. They’re low in saturated fat
Saturated fat comes from animals, so it’s not good for you. It clings to other cells in your body, which can lead to disease and even death. In addition, saturated fats are very unhealthy for your heart. As an applesauce fan, you should aim for foods with the least amount of saturated fat possible.
The American Heart Association recommends that you limit your intake of saturated fat to 2% of your daily calories. How do you know if an apple has too much-saturated fat? You can tell by tasting it. An overly sugary or high-fat dessert will taste sweeter and have a higher saturated fat content than an apple.
5. They’re a good source of potassium
Potassium is important for your body to function properly and for your heart to stay strong. An apple is a great source of potassium, but you don’t need to eat a bowl of them every day. Aim to have at least 100 grams of potassium each day.
6. The skin has high amounts of antioxidants
The skin of an apple is a wonder drug, and it has powerful antioxidants and health benefits of its own. The skin of an apple is the part of the apple that gives the fruit its name. It’s packed with antioxidants and is known to be good for your skin.
An apple a day might not sound like too much, but you should aim for at least two servings of fruit a day. You can also eat an apple with a meal or snack.
7. Vitamin B2 in apples
Vitamin B2 is an essential vitamin found in many fruits and vegetables. It helps with energy and is necessary for proper eye and brain function. One study found that eating one medium-sized apple with a meal daily for six weeks significantly reduced the level of Retinol Alka-8 in the retina of the eye.
8. Vitamin C in apples
Another antioxidant vitamin that is found in apples is vitamin C. This makes up for itself when it comes to boosting your health and protecting your immune system. It helps with the healing process and prevents genetic diseases. One study found that eating apples daily for a month significantly curbed the level of collagen in the body, which is harmful to your skin.
The great thing about eating apples is that they are high in antioxidants and fiber. They’re also a good source of potassium and vitamin C. The skin of an apple is packed with nutrients and helps protect your body from inflammation and skin cancer.
If you love to eat apples, you’ll love these benefits of eating Granny Smith apples. They’re a great boost of health and will help you stay healthy throughout the year.