How to Start Drinking Apple Cider Vinegar Morning and Feel Great All Day! For thousands of years, people have been drinking apple cider vinegar to help them feel better and have more energy. It has been proven to help lower blood glucose levels, reduce the risk of certain diseases, and even improve acne.
If you’re like many people, you probably don’t consume as much apple cider vinegar as you should. Fortunately, there are plenty of ways to up your intake without making a major dietary change. In this article, you’ll learn how to start drinking apple cider vinegar morning and evening for the best results. You’ll also find out what foods and drinks are the best for your health, as well as the top 5 benefits of drinking them.
What is Apple Cider Vinegar?
Apple cider vinegar is a type of sour liquid that is made by pressing apple cider berries. It’s often used as a flavor and preservative addition in cooking, beverages, and as a natural remedy for many health conditions.
This is one reason why you may see advertisements for it on late-night TV: it has a ton of benefits and can help fight off infection, improve blood flow and support brain health.
How to Start Drinking Apple Cider Vinegar Morning and Evening
There are a few ways to begin drinking Apple Cider Vinegar (ACV) for the best results. Start out by adding a little bit to a glass of water or a small amount to a tablespoon of honey (or another sweetener) in your morning smoothie or Ravens Dressing (recipe below) for a natural and easy way to add more of the liquid to your routine.
You can also try adding one tablespoon of ACV to your coffee or tea each day. You can also add a small amount of ACV to your food when you’re on the move to speed up the absorption of the nutrients.
For the best results, drink the liquid early in the morning or before meals to help with digestive issues and upset stomach. You can also drink the liquid throughout the day to help with gas, acidity, and heartburn.
How to Increase Your Intake of Apple Cider Vinegar
Most people consume too little of this versatile superfood. It’s easy to do because you probably think of it as a beverage and not a food. But don’t rule out the possibility that it could make a difference in your health.
You could try mixing a little bit of ACV in with your morning coffee or add a tablespoon to your lunch or dinner dishes when you’re on the move. Or better yet, try adding it to your favorite beverage.
You could also try adding a spoonful to a salad, smoothie, or bowl of ramen noodles. You can also add it to your protein powder to make it taste more like vinegar.
5 Best Foods for your Health and Diet that Benefit from a High Levels of Apple Cider Vinegar
Here are 5 foods that benefit the most from drinking a high amount of ACV.
Healthy Baking Ingredients – Apples contain natural tartaric acid and citric acid which are known to create the proper acidity for baking. If you’re using this as a baking ingredient, you need to use high-quality organic apples.
Healthy Smoothie Ingredients – Apples contain natural tartaric acid and citric acid which are known to create the proper acidity for smoothies. If you’re using this in a smoothie, you need to use organic apples.
Healthy Cakes – Apples contain natural sugar which is known to raise blood sugar levels. If you’re using this in a cake, don’t use an overly sweet one. Look for a medium to low sugar option.
Healthy Muffins – Apples contain natural sugar which is known to raise blood sugar levels. If you’re using this in a muffin, you should pay attention to the sugar content. Look for a low sugar option.
Healthy Pies – Apples contain natural sugar which is known to raise blood sugar levels. Look for a low sugar option.
If you’re not drinking enough apple cider vinegar, you may experience a dull, confusing, headache or abdominal pain after meals. This is often accompanied by an increase in gas and acidity in your stomach.
The good news is that by drinking a high amount of ACV, you can quickly remedy this. By adding a tablespoon of the beverage to your morning or evening coffee or smoothie, you can get the benefits of this superfood without having to make a major dietary change.
Try these 5 foods to get the most out of your cup of vinegar.