Does Apple Cider Vinegar Be bad for You? Our Top 5 Reasons Why You Should Avoid It

You may have heard that drinking apple cider vinegar regularly can hurt your health. But is it true?

Did you know that drinking cider vinegar can actually be good for you?

Cider vinegar comes from apples and is a type of vinegar. It’s made from fermented apples. So, yes, it is actually good for you.

If you’ve noticed, we’ve all heard of the negative effects of drinking apple cider vinegar. It’s often linked to a host of ills, such as digestive problems, headaches, and even gingivitis (wet, red, swollen tissue surrounding your teeth). But is it true?

Let’s explore the benefits of drinking apple cider vinegar and why you should avoid it.

What’s in Apple Cider Vinegar?

The top three ingredients in every bowl of Cabbage Soup are Water, spice, and cabbage. So, you might have already realized that the reason you’re not feeling well is that they’re not getting the water they need.

That’s where apple cider vinegar comes in. And, guess what else is in it?

– Fruits: apples, pomegranates, and other varieties

– Vegetables: carrots, radishes, and more

– Herbs: parsley, cilantro, basil, rosemary, and more

– Prebiotics: food for gut bacteria

– Fruits: apples, pomegranates, and other varieties

– Vegetables: carrots, radishes, and more

– Herbs: parsley, cilantro, basil, rosemary, and more

– Prebiotics: food for gut bacteria

– Fruits: apples, pomegranate, and other varieties

– Vegetables: carrots, radishes, and more

– Herbs: parsley, cilantro, basil, rosemary, and more

– Prebiotics: food for gut bacteria

Why Is Apple Cider Vinegar Bad for You?

First, let’s tackle the top reason why you should avoid drinking Apple Cider Vinegar.

Cider vinegar is made by fermenting apples and contains a lot of sugar. If you’ve been missing out on the health benefits of fruits and vegetables, you might want to start your daily intake with a healthy serving of apples and cabbages.

But that’s not the case with cider vinegar. It’s actually packed with essential vitamins and minerals, making it a great choice for your daily salad.

Benefits of Drinking Apple Cider Vinegar

Here are some of the benefits of drinking apple cider vinegar:

Boosts immunity – Especially helpful for people with constipation.

 Aids in nutrient absorption – Especially helpful for people with weak immune systems or cancer.

Strengthens the stomach – Improves digestive function and may prevent peptic ulceration.

Boosts your memory – Associated with a healthy brain and increased longevity.

Maintains digestive health – Food combining tip – eating apples and cabbages together.

Cleanses your liver and kidney – Associated with a healthy liver and kidney function.

Maintains healthy skin – Good for your skin’s health and a youthful complexion.

Lowers cholesterol – Associated with a healthy memory and brain function.

Helps prevent Diabetic Ketoacidosis – Diabetic Ketoacidosis is a condition where there are high levels of acid in the blood.

Maintains your body’s temperature – Associated with a healthy immune system and less inflammation.

Strengthens your bones – Associated with a healthy muscle, brain, and liver function.

Boosts your Mood – Associated with a strong and lasting relationship.

Lowers blood pressure – Associated with a reduced risk of heart disease and stroke.

Should You Drink Apple Cider Vinegar?

When you consume excessive amounts of sugar, called sugar alcohols, your blood sugar levels may get too high. This can lead to higher cholesterol, increased blood pressure, and a reduced risk of developing type 2 diabetes.

However, when substituted with water, sugar alcohols are non-nutritional and have no effect on the body.

So, in order to get the full health benefits of drinking apple cider vinegar, you must consume it along with your dinner.

Bottom line

Drinking apple cider vinegar may sound like a good idea because of its health benefits. But, do keep in mind that it is not a healthy food choice for everyone.

Read on to learn more about the benefits and disadvantages of drinking apple cider vinegar.

angel hair pasta with veggies is a good way to get your daily vegetables and fiber.

It is packed with fiber and vitamins. You can make it with or without the bacon. chia seed pudding is a great way to get your daily protein and minerals.

About the Author

Anita Marder is a Registered dietitian and personal health coach who specializes in helping people achieve optimal health through diet and exercise. She holds a Bachelor of Arts in English literature and a Master of Arts in education.

Although she grew up eating a balanced diet, her health started to go out of hand when she was in her 30s. For the past few years, she’s been working on perfecting a healthy diet plan that would work for everyone, including diabetics.