Wherever you go, there you are. The internet has forever changed the way we interact with others, with our businesses, and with our hobbies. Even our food is changing, with the ease of getting our hands on fresh, good-quality produce. The one constant in our digital landscape is the constant stream of new and different benefits that come with each passing day. The Daily One Apple is a collaborative project between the Daily Shout & The One Apple to chronicle the benefits of consuming one apple per day. Today is the first day of a new series, so we’ve launched the first of a new batch of benefits to help you better understand what that one apple per day might be.
Daily Apple Benefits
The Daily One Apple is a great way to stay fit and healthy. It’s packed with fiber and nutrients that help your digestive system work more efficiently. You’re also consuming a great source of potassium, magnesium, vitamin B6 and B9, and manganese, selenium, and zinc. Fiber is essential for good health and digestive system function, while manganese and selenium are important for a healthy nervous system and brain.
Benefit Your Heart
Maintaining a healthy heart is important for everyone, but especially for people who might have high blood pressure or cholesterol issues. The daily one apple has been proven to lower blood pressure in people with high blood pressure, and to lower cholesterol in people with high cholesterol. Reducing your intake of saturated fat is important, but consuming the right type of fat is even more important.
What’s more, the Daily One Apple is a great way to get more fiber in your diet, which can help prevent stroke and heart disease. In fact, eating an apple every day can help prevent chronic diseases, like type 2 diabetes and certain cancers.
There are a lot of ways to save money when you drink an apple every day. You can make a large batch of applesauce and freeze it. When you’re ready to make a large batch, you can or mince the apples and make a savory, savory dish with them, like Apple-Cinnamon Pancakes or Apple-Cinnamon Scones. You can also make a batch of applesauce and donate it to a local food bank.
Keep Your Brain Active
Keep your brain active by playing games on your laptop or tablet, reading books, and using the internet. If you have a smartphone, use it for calls and texts, and avoid using it for gaming, email, or other unnecessary activities that will keep your brain in a state of overdrive. You can also leave your phone in your other bag or pocket when you’re out and about so you’re not constantly looking at it.
Fiber is a type of carb that your digestive system can’t use, so it passes through quickly to your large intestine where it can be properly digested and assimilation of minerals and other nutrients is maximized. Fiber also helps with regularity and digestive health, regulates your bowel activity and helps with weight loss. If possible, try to get at least 1/2 to 3/4 cup of Fiber daily.
Stress is a known cause of all sorts of issues, like headaches, digestive problems, and increased heart rate. One study found that consuming half an apple daily for 6 months significantly reduced blood pressure and heart rate.
Add Some Fruit to Your Meal!!!
Fruits are a great source of vitamins, minerals, beta-carotene, and other vitamins and minerals. They’re also a good source of fiber and water. If you’re not consuming any fruit, you’re probably missing out. One large apple with some fresh fruit is a great snack or breakfast item.
The Daily One Apple is a great way to get some healthy fruit in your diet. The fruit is rich in fiber and potassium and helps with digestion and weight loss. A single apple contains a lot of fiber, manganese, selenium, and vitamin B6, as well as vitamin B9 and zinc. The fiber in the apple gives your digestive system a workout, helping to prevent digestive cancers and digestive spasms, among other things. A single apple is a great source of fiber and nutrients and can keep you fit and healthy.
If you’re interested in learning more about the benefits of the Daily One Apple, or if you simply want to try it for yourself, we recommend starting with our free 7-day trial. You can also check out our guide to eating an apple a day, or our top 5 benefits of eating an apple.