Your skin is the largest organ in your body. Does it also happen to be the largest organ in your body that doesn’t produce its own vitamin D. The result? Your skin has more than a million available sunscreen receptors to protect itself from the sun’s ultraviolet (UV) light. When the sun’s out, your skin produces a substance called “calcium oxalate” to keep the sun’s UV rays at bay. What you don’t know can hurt, and the same goes for vitamin D. Most people are born with too little vitamin D, but many are able to produce enough to protect themselves from sunburns and other skin damage. Fortunately, there are many ways to ensure you get enough of this healthy mineral. The best way is to get plenty of vitamin D in your diet. Here are 7 daily apple benefits that will help you look and feel great every day.
1: Increase Your Vitamin D Deficiency Awareness
One of the biggest problems many people have is a vitamin D deficiency. The good news is that having low levels of vitamin D is not healthy. Vitamin D is a fat-soluble vitamin that is essential for a healthy immune system, repair of the gut barrier, and muscle function. It is thought that a lack of vitamin D may increase the risk of numerous conditions such as cancer, autoimmune disorders, and cognitive impairment. Getting enough vitamin D can be difficult, but there are a few ways you can ensure you get enough.
One way is to take a vitamin D supplement. These are usually in the form of drops and can be taken either before or during the day. Another way is to get in the sun for a few minutes every day. The amount of time you should spend in the sun depends on your skin type and how much vitamin D you are able to produce.
2: Help You Get Enough Calcium
One of the best ways to ensure you get enough calcium is to drink milk. Milk is a great source of calcium, but it is also a source of vitamins and minerals. Go for 2% or 3% milk if you are looking for more calcium. Other good sources of calcium include avocados, hemp milk, walnuts, and plantains. Get your calcium fix early in the day so you have it for lunch and dinner.
3: Increase Your Cholesterol Health
When your body gets the oxygen it needs and the nutrients it needs, it sends a signal to your liver to make cholesterol. The liver then transforms that cholesterol into prostaglandins and other important chemicals that keep your body functioning properly. While dietary sources of cholesterol are limited, daily consumption of mung beans, corn, and soybeans can help increase your cholesterol count and give you better health.
4: Keep Your Bones Healthy
One of the best ways to ensure you get enough calcium is to drink milk. Getting enough calcium in your diet also helps your bones stay strong and healthy. One way to do this is to consume milk products like 2% or 3% milk. You can also drink cocoa, coffee, and tea without adding too much calcium. The calcium in these drinks is added in order to prevent osteoporosis, a condition where your bones become too weak and can break easily.
5: Help With Exceptions To The Rule
One reason you might not get enough vitamin D is that you are being hindered by the weather. The winter months in many areas of the country can be difficult to get in touch with the sun. Luckily there are a few vitamin D triggers that can bring on the need for vitamin D.
Annually, during the winter months, you’ll want to consume large amounts of sun protection. During the summer months, you can go without sunscreen for a few hours and not worry about overexposure to the sun’s UV rays.
6: Help Combat Depression
Another person who might not get enough vitamin D in the elderly. As we get older our bodies are less able to produce vitamin D. Luckily there are a few ways to help increase your vitamin D level in old age.
Excessive sun exposure during the early morning and late afternoon can lead to significant vitamin D deficiency. Good sources of vitamin D include cod liver oil, fish, and certain organic veggies like broccoli and cauliflower.
If you are looking to increase your vitamin D level even further, you can take a vitamin D3 injection. The injection is typically given to people over 50 who are developmentally disabled because they can’t produce enough vitamin D on their own.
7: Help With Immune Systems
One of the best ways to ensure you get enough vitamin D is to stay in the sun as much as possible. The more time in the sun you have, the more time your skin is exposed to vitamin D. Get in the sun as often as possible even if it is just for a few minutes.
Another way to boost your vitamin D level is to consume foods that are rich in vitamin D. Good sources include fish, walnuts, avocados, and certain plantains. You can also get vitamin D from natural sources like mushrooms, yeast, and even butter.
While vitamin D is essential for a number of important functions such as building and maintaining bones, teeth, and muscles, getting enough of it can be difficult. The good news is that there are plenty of ways to ensure you get enough of this important vitamin.
To get the most out of your vitamin D, it’s important to get it in your diet. The 7 daily apple benefits will help you get the most out of this important vitamin.