You know that custard apple is a super beneficial fruit. It is rich in dietary fibers, vitamins, and minerals. Moreover, it is a rich source of soluble dietary fiber. Custardy Apple is also known to be a great source of resveratrol, a potent antioxidant found in grape skins.

In this article, we take a look at 3 uses for custard apple. We also provide you with a list of benefits of consuming this fruit. If you are looking for the best ways to use an apple, this article is for you.

Use of Custard Apple

Custard apples are a type of winter fruit. They are also known as ‘Tannin-rich apples’. They are native to Europe, Asia, and South America.

Excessive intake of dietary fibers is not good for your body. As per research, consuming lots of fibers may lead to colon polyps and other kinds of cancers.

So, a balanced diet should include fibrous foods like whole-wheat bread, sugary food items like candy, sugar-free gummy candy, and fruits like pomegranate, papaya, kiwi, etc.

Health Benefits of Custard Apple

Aids in Weight Loss – Many people are under the notion that eating too many fruits and vegetables will lead to a gain in weight. However, a recent study proved that consuming 6-8 glasses of dessert-based beverages daily would lead to a gain in weight.

Boosts Immunity – The antioxidant found in custard apple is termed ‘resveratrol’. Studies show that people who consume more fruits and vegetables have a higher resistance to infections.

Strengthening the Nails – A study showed that the chemicals ursolic acid, malic acid, and the flavonoid epigallocatechin, found in custard apples, help strengthen the nails.

Boosts Cholesterol – The fiber component present in custard apples helps in lowering cholesterol. As per research, consuming 2-3 glasses of a sweet fruit drink daily along with a healthy diet would lead to a drop in cholesterol.

Strengthening Hair – Another study suggests that the flavonoid ‘Arabic acid’ found in custard apples, helps strengthen the hair, making it harder and less likely to fall out.

How to Use an Apple?

If you are wondering how to use an apple in, we have the perfect guide for you. You can use it in practically any cuisine. Here are some of the recipes that you may want to try:

Chocolate Custard Apple – One of the most popular desserts is the custard apple. To make it, you will need to put your whole apple in a sautan jar and add caster sugar, cocoa powder, and whisked egg until it doubles in size. Once it is done, remove the core and seeds and then use them in the desert.

Meringue Apple – A meringue apple is a combination of custard apple and egg. The idea is to put all the ingredients in a bowl and then meringue it. Once it is made, you will use it in the desserts like meringue cheesecake or meringue strawberries.

Custard Apple in Meringue – One of the most amazing desserts is the meringue apple. The idea is to put all the ingredients in a bowl and then meringue it. Once it is made, you will use it in the desserts like meringue cheesecake or meringue strawberries.

Custard Apple in Red Mango – One of the most popular desserts is the red mango. To make it, you will need to put juicy pieces of red mango in a copper or glass-domed pot. Once it is done, pour in 2 glasses of sweet fruit drink and top it off with a sprinkle of almonds.

To make custard applesauce, you will need to put the core and seeds of the apple in a bowl. Add caster sugar and sweetener and also a couple of glasses of apple juice. Mix well and then store in the refrigerator. You can also make custard applesauce with cashew nuts or almonds.

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Summary

Custard apples are a type of winter fruit. They are also known as ‘Tannin-rich apples’. They are native to Europe, Asia, and South America.

Excessive intake of dietary fibers is not good for your body. As per research, consuming lots of fiber may lead to colon polyps and other kinds of cancers. So, a balanced diet should include fibrous foods like whole-wheat bread, sugary food items like candy, sugar-free gummy candy, and fruits like pomegranate, papaya, kiwi, etc.

Custard apples are also known to be a great source of soluble dietary fiber. So, they can be used in baked goods like muffins or quick bread. Or you can use them as a topping for ice cream or sherbet.

To get the best out of an apple, try these uses for custard apples. You will never regret buying an apple!