The combination of apples, cinnamon, and diabetes couldn’t be more perfect. In fact, research has demonstrated that the combination of the three can lower blood sugar levels and lower the risk of developing type 2 diabetes.
Custard Apple is a great example of this. The crisp, green apple has a high concentration of resveratrol, a potent antioxidant found in grape skins. In fact, one small serving of an apple has around 10 times more resveratrol than a medium-sized baked potato. That’s because the resveratrol found in grape skins can help to lower blood sugar levels and improve the effectiveness of diabetes medications.
Read on to learn more about Custard Apple and Diabetes and its potential benefits.
What is Custard Apple?
Custard apples are green apples that have been pieced together to create the most scrumptious dessert possible. They are one of the many fruits with a high concentration of polyphenolic compounds found in the skin. The apples available in the market are almost always bred for their shiny green color, but the juice from C. ursolicum is yellow.
diabetes and custard apples
The apples that bear the highest concentration of polyphenol antioxidants are the Custard Apples. These apples have been bred to have the recommended level of insulin resistance. These are the apples that are most beneficial for people with diabetes.
The ideal time to pick and eat the Custard Apple is in the months of May and June or in August. This is when the plant is at its peak. The apples are big, green, and juicy. They are also rich in vitamins, minerals, and dietary fiber.
When you eat a single serving of an orange, you get around 50% of the recommended daily intake of vitamin C, 20% of fiber, and as much potassium as orange juice has. However, with the help of vitamins and minerals and dietary fibers, a single serving of oranges is nowhere near as nutritious as a single serving of an apple.
How do Custard Apples work?
Like all good things, the health benefits of the Custard Apple come with a price. The higher the sugar content in an apple, the more expensive it will be for your body to break down and use. So, consuming high-fat, high-sugar foods should be limited.
Unfortunately, consuming high-fat, high-sugar foods doesn’t just happen accidentally. Food companies have spent much effort over the years perfecting the process of making highly sugary foods appeal to the mass market.
People with diabetes have to put up with a lot of restrictions and limitations when it comes to food intake. For example, they are not supposed to snack between meals or eat large meals on an empty stomach. They also have to monitor their blood sugar levels closely. If they ever happen to go overboard, they can develop symptoms such as polydipsia, polyuria, and a craving for sweet foods. Eventually, they develop type 2 diabetes.
The good news is that you can use the available knowledge and available ingredients in your kitchen to create a dish that is low in sugar, fats, and carbohydrates. The recipe for the diabetic delight, Custard Apple, is mentioned below.
Diabetes and apples
Type 1 diabetes is a condition in which the body does not produce any insulin at all. All it can do is translocate (move) sugar from the blood into the cells and use it as energy. People with diabetes usually develop type 2 diabetes after a certain age, and in some cases, during pregnancy.
People with type 2 diabetes usually have high blood pressure and cholesterol, as well as impaired kidney and liver function.
Type 2 diabetes occurs when the body does not produce enough insulin and is usually linked to a person’s increased weight.
People with type 2 diabetes usually put on weight because they are not getting enough calories. Diabetic people need to consume at least 1,000 calories per day in addition to the food listed above.
Most importantly, people with type 2 diabetes have to stay fit and exercise regularly. They can’t just lie in bed and eat themselves into a stupor. High-fat, high-sugar foods, especially those that contain a lot of sugar, do not belong in a diabetic’s diet.
Diabetes and broccoli
When it comes to broccoli, the researchers recommend eating it both fresh and cooked. They suggest that fresh broccoli is good for diabetics because it contains a high amount of vitamins and minerals.
Another important reason to eat broccoli is to prevent osteoporosis. As people grow older, they lose calcium from their bodies through osteoporosis, a condition in which the amount of calcium in the body is too low and can lead to an increased risk of fractures, such as hip and vertebra.
People with type 2 diabetes should consume the most amount of vitamin D and E (tocopheryl) among the general population because of the link between the two and osteoporosis.
Fruits and vegetables rich in vitamins and minerals are good for diabetics. They help to maintain or improve health through various mechanisms, such as maintaining heart health or lowering blood pressure.
Broccoli is one of them.
Custard Apples are a wonderful fruit that is easy to make and inexpensive. The combination of apples, cinnamon, and diabetes couldn’t be more perfect. In fact, research has demonstrated that the combination of the three can lower blood sugar levels and lower the risk of developing type 2 diabetes.
Custard Apples are a great example of this. The crisp, green apple has a high concentration of resveratrol, a potent antioxidant found in grape skins. In fact, one small serving of an apple has around 10 times more resveratrol than a medium-sized baked potato. That’s because the resveratrol found in grape skins can help to lower blood sugar levels and improve the effectiveness of diabetes medications.