Custard is one of the most beloved dishes in the world, and having access to a can of it every day is a real luxury for anyone who enjoys a good bowl of comfort food. However, the fact is that a can of custard can be rather expensive. This is especially when you consider that the average person needs some 200 to 300 calories per day. Fortunately, there is a much healthier way to enjoy custard. All you need to do is to learn how to make it at home. In this blog post, we will share with you the best way to enjoy custard apple vitamin, which type is the healthiest.
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What is the best way to enjoy custard apple vitamins?
For many people, the taste of custard is associated with childhood. Many remember their mother making it for them, and probably after some practice, they could manage to make it themselves as well. The truth is that people who eat a lot of custard will probably never taste the treat as an adult. It is true that we adults love to indulge in rich desserts, but when we are kids, we just eat our way through the entire bowl in one go! That’s how we are meant to enjoy custard, as an adult.
How to make custard apple vitamin at home?
Making custard at home is actually really easy. All you need to do is to put together the following ingredients:
– A can of full-fat coconut milk
– A glass of warm water
– A couple of spoons of sugar (regular or sugar-free)
– A couple of apples, peeled, cored, and sliced into small chunks
– A couple of stalks of fresh green onions
– A couple of cloves of garlic
– A couple of cardamom pods
– A spoon of lemon juice
– A couple of drops of vanilla essence
– A spoon of cornstarch
– A couple of ice cubes
– A whisk
– A spoon
– Water
Benefits of eating custard
If you love custard, you will probably love the benefits of eating it. Let’s have a look at some of the health benefits of eating custard:
Helps with Weight loss: One of the most important benefits of eating custard is that it helps you lose weight. One of the main reasons for this is the richness of the dessert.
Good for your cardiovascular system: Another important benefit of eating custard is that it helps to control your blood pressure.
Pregnancy friendly: The iron in custard helps to increase the amount of iron in your blood, which is good for your fetus and newborn baby.
Maintains your digestive system: The fiber found in custard helps to maintain your digestive system, thereby keeping you regular and healthy.
Spot on during pregnancy: The protein in custard helps to build and maintain healthy tissues in your body, making pregnancy more bearable for female participants.
Maintains your liver health: The vitamin and minerals found in custard help to boost liver health, thereby making you feel full and energetic for longer hours.
Good for your bones: One of the most important benefits of eating custard is that it helps to maintain your bones and teeth.
Easy to make: The only thing you need to make custard is full-fat coconut milk. Any other ingredients you need to add can either be bought or made at home.
Nutrition value of custard
The following table provides a nutritional analysis of custard, along with some useful tables to guide you in making better choices based on your particular dietary needs.
- Custard – Nutritional Information
- Nutrition Value Per 100g Servings
- Energy KJ 812 – 1467
- Protein – 27.6g
- Fiber – 4.6g
- Carbohydrates – 0.9g
- Sugar – 0.2g
- Vitamins – 0.3mg
- Toxins – 0.0g
Conclusion
Custard is one of the most popular desserts in the world. The fact is that a can of custard can be rather expensive. This is especially when you consider that the average person needs some 200 to 300 calories per day. Fortunately, there is a much healthier way to enjoy custard. All you need to do is to learn how to make it at home. In this blog post, we shared with you the best way to enjoy custard apple vitamin, which type is the healthiest.
