Did you know that drinking apple cider vinegar for weight loss is a thing? Well, it is! The acidity in this fermented beverage is believed to have a number of benefits. In fact, the majority of people who drink it for weight loss agree that this is the better option. So, how exactly can you start drinking apple cider vinegar for weight loss without negatively impacting your health? While there are many different kinds of apple cider vinegar available on the market, the type that is considered to be the healthiest is ACV. This is because it is produced using a process called a “mother-culture fermentation” that creates lower amounts of unhealthy by-products.
This article will go over the top 5 ways to drink fresh apple cider vinegar for weight loss, as well as a few potential side effects to keep in mind.
What is the Best Way to Drink Fresh Apple Cider Vinegar for Weight Loss?
This is the million-dollar question, isn’t it? The best way to drink fresh apple cider vinegar for weight loss is of course, straight from the bottle.
What makes the best bottle isn’t entirely clear on the connection between drinking it and losing weight, but it’s probably due to the fact that this bottle comes with a great deal of history.
Should You Drink Fresh Apple Cider Vinegar for Weight Loss?
While it is generally agreed that consuming high amounts of fat is not healthy, how much is also important. It is recommended that you consume 30% of your total daily calories from good sources of fat, with 30% of those from omega-3 fatty acids, 20% from polyunsaturated fatty acids, and 5% from monounsaturated fatty acids.
However, it is important to note that not all fats are created equal. Some fats, like those found in fish and plant oils, are more healthy for you than others. As such, the type of fat you choose to consume can have a significant impact on your health.
One reason that you may want to consider consuming more omega-3 fatty acids is because of the way that cells in your body use them. It is believed that consuming a small amount of these important fatty acids as fish oil supplements can help promote healthier heart function.
Keep in mind that consuming large amounts of fish may lead to higher levels of mercury in the body, which is harmful to both you and your fish.
Potential Side Effects of Fresh Apple Cider Vinegar for Weight Loss
There are a few potential side effects of drinking fresh apple cider vinegar for weight loss, none of which are good.
The first is increased liver enzymes – This is thought to be due to the fact that the process of fermentation produces acidity, which can also lead to the production of enzymes.
As a result, it is advised that you stay away from foods that contain high levels of acid, like dairy and some berries.
Another potential side effect of consuming too much acid is an increase in your total body acidity. This is not good for your stomach, but could also be harmful to your teeth and bones.
In case you’ve never heard of or tried fresh apple cider vinegar for weight loss, it’s a fermented beverage that has been used as a health drink for years. The acidity in this beverage is believed to have a number of benefits, but the most important one is believed to be the ability to promote abdominal muscles because it lessens the urge to binge on foods that contain sugar.
If you’ve tried other cheaper and less healthy ways to drink vinegar but still want to reap the benefits, try the fresh version instead. It’s cheaper and a lot less caloric, and you can drink it guilt-free because you don’t have to cook it or clean up after your kids every day.