With the increased popularity of all things apple, many people are trying to find ways to lose weight. It’s no secret that a slice of an apple a day can help keep the doctor away, and it’s also no secret that excess pounds can be hard to shed. The only question is: How much do you want to spend on wellness? How much do you want to spend on that?
If you’re looking to lose weight, you’ve probably already heard that drinking apple cider vinegar for weight loss is a great way to do it. And while it isn’t the only way, it’s probably the easiest. All you need is some apples and ACV. The trick is finding the right kind to make the most effective results.
We’ll take you through the best time to take apple cider vinegar for weight loss, so you can start today.
What can you do with apple cider vinegar for weight loss?
First things first, you’ll need to know what you can and can’t do with the stuff.
Only then will you be able to decide whether or not taking a daily bottle of ACV for weight loss is right for you. Here are a few things you can do with ACV for weight loss:
Drink It by the Cupful – You can drink it by the cupful and get the most out of it. You can also add it to oatmeal, make a salad, or blend it into a smoothie.
Use It as a Diet Cocktail – You can mix 1/4 cup of ACV with 8 ounces of seltzer water and sip it like a cocktail for a wholesome diet cocktail.
Add It to soups – You can add it to chili, make a soup with vegetables, or blend it into a casserole.
Make a Healthy Flour – You can use it in place of wheat flour in make-ahead recipes to start seeing results this week.
What’s the difference between apple cider vinegar for weight loss and regular vinegar?
Regular vinegar is made from fermented apples. While it can be used to make a number of things, its main use is as a salad dressing.
Although you can purchase ACV at the grocery store, it’s not as easy to use as using regular vinegar. It may be a little harder to find the right kind for you, and the process of making it may not be as easy.
Why is drinking apple cider vinegar for weight loss so effective?
Drinking a daily glass of ACV for weight loss can do more than just taste good—it can actually help you lose weight because it contains potent polyphenol antioxidants. These antioxidants can help reduce the amount of harmful “junk” in your body and boost your metabolism.
What’s more, drinking 2 or 3 glasses of ACV every day can actually improve your health by balancing your blood sugar and lowering your risk of developing type 2 diabetes.
The least effective time to take apple cider vinegar for weight loss
We’ve already mentioned that the best time to take apple cider vinegar for weight loss is Day 1. After that, you’re probably wondering why.
The reason is that the acid in ACV can help break down your muscles and tissue, which is what happens when you consume too much sugar.
However, the other 2 times you’re supposed to take it for weight loss, you’re actually more likely to cause side effects.
The first time you take it, you’re probably hungry. And the second time? Well, you’re probably craving a candy bar or cookies. That’s when you should eat something that has more calories than you need in order to feel full and energetic.
Switching up your diet
You might not want to totally abandon the foods you loved in favor of the foods that made you lose weight in the first place.
That’s why it’s a good idea to switch up your diet a little bit each day.
For example, you can have oats for breakfast instead of the bagel with cream cheese that you normally love to start your day. Or have salad for lunch instead of the sandwich that you normally go for.
You can also swap out some of your snacks and desserts for the day. For example, instead of the traditional ice cream for dessert, try froyo.
The best time to take apple cider vinegar for weight loss: a personal fav
If you want to make the most of the best time to take apple cider vinegar for weight loss, we recommend doing so on a Monday or Thursday.
That’s when most grocery stores have their greatest selection of organic apples. And if you’re in the mood for baking, the weekdays are the best time to use your baking ingredients.
Only you can decide when is the right time to take apple cider vinegar for weight loss. There are many different ways to go about it, but the most effective way will depend on your individual needs.
Although there is no doubt that drinking apple cider vinegar for weight loss is a great way to lose weight, you should do so only when you need to lose weight and sustain the results.
Keep in mind that you should consider your individual needs when planning your diet and exercise routine. If you’re not feeling your best, you may wish to consider the WHIWL and use it as a guide for your diet.