When you hear the word “weight” loss, your first impression is probably likely to be something like, “I don’t want to hear about it!” (If you said the same thing, we’d love to hear from you.)

Cider vinegar is probably the most famous kind of vinegar, but there are actually quite a few types of apple cider vinegar out there. Here are some of the best weight loss tips from Dr. Oz.

Drink plenty of water.

While you may have heard that drinking 10 glasses of water a day will help you lose weight, new research suggests it may actually increase your body mass by causing you to gain more weight.

In a study of normal-weight people, drinking 8 glasses of water was found to increase body mass by 0.14 kilograms.

Drinking 5-6 glasses of water a day may weight loss tip be sufficient, but experts recommend drinking at least 8 glasses to stay healthy.

Eat well and exercise.

The more well-fed you are, the more likely you are to gain weight. Eating well doesn’t just mean putting away the potato chips and cake pops. Eating well also means getting enough exercise.

Physical activity has been shown to boost metabolism, reduce hunger, and lower cholesterol. How much you should exercise depends on your weight goal.

If you want to lose weight, the American Heart Association recommends moderate exercise such as walking, swimming, or doing household chores. If you are looking to gain weight, the American Academy of Pediatrics recommends moderate exercise such as playing organized sports or using a bike at a reasonable pace.

Hydration is key for weight loss.

While you may have heard that drinking 8 glasses of water a day will help you lose weight, a study has found that drinking 8 glasses of water is unlikely to help you shed pounds. In fact, a study of people who’d lost a significant amount of weight found that those who drank the most water not only regained their weight, but they also developed high blood pressure and a higher risk of developing heart disease.

“There’s a danger of drinking water so much that you don’t know what you can and cannot drink,” says Elizabeth Ward, Ph.D., RD, author of Food and Fitness Forever.

If you’re drinking 8 glasses of water a day, you’re likely drinking too much. When you drink too much water, you’re storing body water in your cells, which can increase your blood pressure and increase your risk of developing heart disease. If you’re interested in losing weight, drink water only while hungry. If you’re not hungry, just drink to make yourself feel full.

The key is moderation.

While 8 glasses of water a day is certainly better than not drinking water, it’s not something you should expect to reach.

If you’re not careful, you can overhydrate and dial back the water intake to avoid water weight gain.

If you consume too much water, you’ll gain weight, but you’ll also likely develop high blood pressure and a higher risk of developing heart disease.

You don’t have to drink 8 glasses of water a day to lose weight. In fact, you can drink 2 glasses of water and still be healthy.

You just have to drink water a lot, and you can lose weight without feeling hungry or uncomfortable.

The best part about Dr. Oz’s weight loss tips?

Dr. Oz’s weight loss tips have everything you need to know to lose weight, feel good, and maintain healthy body weight.

From tips on how to avoid becoming anorexic to how to stay fit while aging, Dr. Oz has answers to all of your weight loss questions.

Conclusion

Dr. Oz’s weight loss tips are packed with valuable information, and they can help you lose weight fast. But don’t just take our word for it. Try them out for yourself and see what happens.

Dr. Oz’s weight loss tips are packed with valuable information, and they can help you lose weight fast. But don’t just take our word for it. Try them out for yourself and see what happens.