Custard apple is one of the most beautiful and delicious apples. In fact, it is one of the most popular apple varieties in the world. It is also commonly known as the Indian apple, because of its widespread presence in India. The reason why so many people love this apple is that it is so versatile. It can be eaten plain as a sweet snack, or it can be used in desserts such as pies and tarts. The best part about it? It is really easy to find and easy to work with. All you need to do is peel, cut, and flavor. Here are some of the best advantages of eating custard apple:

Good source of fiber

Custard apples are a good source of fiber. Fiber is a type of protein found in plant and human cells. This makes it a great pre-biotic to feed to your digestive system. This is one of the reasons why people who consume large amounts of custard apples feel full for a long time.

Good source of antioxidants

Aids in preventing aging and maintaining a healthy body structure. It prevents cellular damage and cellular aging. That is why people who consume large amounts of custard apples have younger-looking skin and nails.

A healthier alternative to other sweet white potatoes

This is one of the best advantages of eating custard apples. It is a great choice because it is easy to find and relatively cheap. A single apple costs between $0.50 and $1 while a large one can cost between $3 and $7.

Good source of manganese

Manganese is an essential mineral needed for the body to function properly. It helps in the production of energy, regulation of the body’s systems, and protects the skin and hair from oxidative damage.

Easy to work with

Custard apples are really easy to work with. All you need to do is peel, cut, and core the apple. Add a few drops of lemon juice to it, and you are ready to go. You can either bake, grill, or simply bake the apple in the oven at 350F for 30 minutes.

Delicious in its own right

Custard apples have a sweet, rich flavor that is very addictive. Once you try it, you will never go back to boring old apples again!

Baked, glazed, or simply fried

Custard apples go great when you are baking, grilling, or frying them. You can either bake or bake them, or you can simply bake them. Once baked, they get super soft and sweet. You can either glaze or fry them. The glaze can be any kind of sauce or even simple syrup. Once fried, they get crisp and light. You can either eat them plain or use them in a variety of dishes like muffin tops, quick bread, tarts, etc.

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Summary

The best part about eating custard apple is that it is really easy to find and easy to work with. All you need to do is peel, cut, and flavor. It is also known as the Indian apple and is widely distributed in India and Southeast Asia. The reason why so many people love this apple is that it is so versatile. It can be eaten plain as a sweet snack, or it can be used in desserts such as pies and tarts. The best part about it? It is really easy to find and easy to work with. All you need to do is peel, cut, and flavor. Here are some of the best advantages of eating custard apple: