Lemon water and apple cider vinegar have something in common. Both of these best-selling health drinks are made from the juice of lemons and apples, respectively. Although the two products look very different, the benefits of each one are the same. Both of these have been widely acknowledged for their high concentration of citric acid. This potent acid is found in abundance in lemons and apple cider vinegar. In fact, both of these have about two million times more citric acid than water. If you’ve ever eaten an asparagus ladder, you’ve experienced citric acid. In fact, citric acid is so powerful that it can make or break high-citrus food like lemons and apples. If you’re looking to up your game with the help of your drinks, read on to discover how lemon water and apple cider vinegar can benefit you.

What is Lemon Water?

Lemon water is a soft drink made from lemon juice, sugar, water, and sometimes, as with this type of drink, turmeric, and cinnamon. The sweet and sour taste of the drink is what makes it popular with children and other young people. To be clear, lemon water is not the same thing as lemonade.

Lemon water is a fermented beverage. The process of making it is the same as making other fermented beverages. However, because lemon water is made with lemon juice, it has a higher concentration of organic acids than other fermented beverages.

What is Apple Cider Vinegar?

Apple cider vinegar is a type of sour that is made from apples. It is tangy and has a higher concentration of acetic acid than other types of sour.

The Benefits of Lemon Water

As you can see from the list above, lemon water has quite a few benefits. Here are just a few:

Strengthening immunity – Many people think that lemon water is just for kids. However, it is a great way to boost immunity as it promotes the secretion of immunity-enhancing compounds in your body.

Lowers cholesterol – One of the things that make people think that lemon water is a good source of potassium is its high concentration of potassium. However, while the body needs potassium to function, it does not need huge amounts of it. In fact, excess potassium can be harmful. So, while lemon water is good for you, it is not a necessity to thrive.

Boosts energy – One of the things that set people apart when they talk about lemon water is their energy level. Many people feel so energetic after drinking this that they wonder what caused it. The answer is that the high levels of vitamin C in lemon water help to boost your immune system and keep you healthy.

Improvements to health – One of the things that come to mind when someone lists the benefits of lemon water is improvements to your health. Many individuals think that the more lemon you drink, the better it works for them. This is not the case. You should drink lemon water regularly, but if you are not feeling the best you can, you should not give up on your health. You should drink lemon water only when you are feeling a little under the weather.

How to Make Lemon Water?

If you’re interested in making your own lemon water, you’re in luck. There are a few easy ways to do it.

Blend Well – One of the best things about using a blender to make your lemon water is that you can blend the ingredients together really well. This will produce a much higher concentration of flavor than if you were to use a potato or an onion.

Use a Reusable Bottle – If you don’t consume beverages that are heavily sugary, you should seriously consider switching to a reusable bottle. This is because sugary drinks are the leading cause of type 2 diabetes.

Have a cooler beverage ready – If you’re drinking lemon water on an everyday basis, you should have an alternative beverage ready for you when you are not drinking lemon water. This could be milk or orange juice, for example. This way, you will be able to avoid getting tempted to drink the excess lemon water that you don’t need.

Benefits of Apple Cider Vinegar

As with lemon water, the list of benefits of apple cider vinegar is pretty impressive.

Boosts immunity – Heart disease and cancer are two of the most common cancers. Many people worry that drinking too much of certain beverages will make them develop cancer. Not only is this not the case with apple cider vinegar, but it is also known to strengthen your immunity.

Strengthens the digestive system – One of the things that makes you feel full for longer periods of time is your digestive system. It is true that your stomach is the largest organ in your body, but your intestines also play an important role in digestion.

Provides energy – One of the things that make people feel energetic is having rich, healthy snack options. One of these options is raw nuts and seeds. However, eating too many nuts and seeds can lead to a fatty liver. Since drinking a rich, healthy coffee drink would be better than eating too many nuts and seeds, the same can be said for drinking an effective digestive enzyme drink.

Cleanses your stomach – One of the most important things to do after chugging down an energy drink is to cleanse your stomach. This is because toxins in your stomach are then broken down by your liver and kidneys and eliminated from your body.

Improvement to health – If you love sweet and sour things like me, then you will love the benefits of this. One of the most common benefits of this is that it improves your vision. Many people assume that their vision gets worse with age, but in fact, it gets better with age.

Summary

Lemon water and apple cider vinegar have something in common. Both of these best-selling health drinks are made from the juice of lemons and apples, respectively. Although the two products look very different, the benefits of each one are the same. Both of these have been widely acknowledged for their high concentration of citric acid. This potent acid is found in abundance in lemons and apple cider vinegar. If you’ve ever eaten an asparagus ladder, you’ve experienced citric acid. In fact, citric acid is so powerful that it can make or break high-citrus food like lemons and apples. If you’re looking to up your game with the help of your drinks, read on to discover how lemon water and apple cider vinegar can benefit you.