Have you ever wondered why green apples are said to be beneficial for pregnant women? Or do you just like the taste of green apples? If the answer to either of these questions is yes, you’ll definitely enjoy reading this article.
Apples are an excellent source of vitamin C which is good for pregnant women because it helps in the absorption of iron. Green apples are rich in vitamin C and other antioxidants and therefore can help prevent oxidative stress, which is harmful to the fetus. They also contain the enzyme bromelain which helps ease the discomfort of morning sickness. However, it is always advisable to consult a doctor first before consuming any natural remedy during pregnancy.
Green Apples are rich in nutrients, phytochemicals, and enzymes making them excellent for pregnant women. They can help in the reduction of nausea and vomiting, which are common symptoms of morning sickness. They also help in the prevention of morning sickness as well as increase the production of maternal antibodies.
What Is Green Apple?
Green apples are fruits that are picked before they turn fully ripe. They are usually picked when they are green and then left for a few months to ripen. They are then packed and sold at the green stage. Green apples are low in sugar, low acidity, and high in vitamin C. So, they are ideal for pregnant women during the second and third trimesters.
Why Is Green Apple Beneficial During Pregnancy?
These fruits are a rich source of antioxidants, nutrients, and enzymes. They are also loaded with vitamin C, which helps in the absorption of iron in the body and reduces the risk of anemia. During pregnancy, the liver begins to produce more iron to meet the increased requirements of the fetus. Intake of vitamin C-rich fruits like green apples helps in the absorption of iron from the intestines and also prevents damage to the liver due to excessive iron intake.
Recommendation During Pregnancy
It is always recommended to eat vitamin-rich fruits and vegetables. During pregnancy when the liver produces more iron for the fetus, it also produces more acid. Hence, it is advised to eat fruits that contain enzymes like green apples.
Side Effects of Green Apple for Pregnant Women
Since green apples are rich in vitamin C, they can help in the prevention of oxidative stress during pregnancy. They can also help in the reduction of nausea and vomiting, which are common symptoms of morning sickness.
However, there are side effects of green apples as well. They are high in sugar and acidity, which can lead to increased urination and acidity in the stomach. Increased urination can lead to urinary tract infection, while acidity in the stomach can cause excessive intake of water, resulting in weight gain.
6 Tips for Consuming Green Apple During Pregnancy
Choose organic green apples – The best way to enjoy the benefits of green apples during pregnancy is to buy organic ones. They are free of pesticides and harmful chemicals, which can increase the risk of eating contaminated apples. If you want to enjoy their flavor as well, then try to eat them when they are fresh.
Choose green apples with soft skin – The softer the skin of the apple, the tastier it will be. However, care should be taken not to over-ripen the apples because it can decrease the nutritional value of green apples.
Store apples properly – After buying them, you should store them properly. You can do this by keeping them in a sealed bag or tin where they are not exposed to humidity and air.
Eat apples along with something else – You should eat green apples along with something else. You can do this by adding them to porridge, salads, muesli, or smoothies. This will help you in consuming more of them and also add some flavor to your meal.
Green apples can be a great addition to your pregnancy diet. They provide plenty of vitamin C and other antioxidants and can help prevent oxidative stress, which is harmful to the fetus. They can also help in the reduction of nausea and vomiting, which are common symptoms of morning sickness. Plus, they are low in sugar, acidity, and calories, making them a great addition to a pregnant woman’s diet.