When we first hear of the word fruit, our first impression might be that it’s something bitter and tart. In our minds, it probably looks something like mango or papaya. But fruit is actually a great source of sugar and antioxidants. In fact, it’s such a great source of sugar that the average American doesn’t get enough of it! And it’s also nutritious. In fact, fruit is the best source of healthy fats, vitamins, minerals, and dietary fibers that you can get. That’s why it’s so amazing that fruits are so good for you. Because not only are they a great source of sugar, but they’re also a great source of dietary fiber. Fruits are rich in dietary fiber and this means they’re great for your heart and your Gut health. Here are 7 reasons why you should be eating more fruits for breakfast.
Fruits are packed with good things
Basically, fruits are going to be the first thing you think of when you’re up for a challenge. These are fruits that contain essential fatty acids like omega-3, vitamin E, potassium, and vitamin B. They also have beta-hydroxy acids that can help with headaches and indigestion, as well as other digestive health issues.
They’re a great source of water
Fruits are also packed with water. Water is a critical component of almost every plant and animal on earth and it’s even more important in the human body. Fruits are also water-soluble, meaning they contain water. Water helps in the breakdown of fats and proteins, as well as aids in the transport of other vital elements.
They’re low in calories
When we’re talking about fruits, we shouldn’t forget about calories. calories is the number one ranking given to nutritional facts, but it’s also the one you need to remember. A calorie is the amount of energy stored in our body divided by our weight. A balanced diet usually has moderate to large amounts of calories, with less than 100 calories per day being considered healthy.
They’re healthy for you
So far we’ve talked about why you shouldn’t be eating fewer fruits and vegetables, but how do you know if you’re actually getting the recommended 2,3, or 5,000 calories per day from the foods you eat? In order to know if you’re getting the recommended calories, the American Heart Association recommends checking into your weight and measuring your body fat percentage. This is done by subtracting the amount of your normal weight (or your ideal weight) and then dividing that number by the total height (or your body weight) of your ideal body mass.
They taste good
We like to think that our tastebuds are evolved to ‘read’ the flavors in foods, but this is wrong. The more complex your food is, the more likely it is to have flavors that you may not be able to identify. For example, if you’re in the mood for savory food, try adding some vegetables and spices to up the flavors. Or, if you’re in the mood for sweet food, bake your favorite type of cake and add a few drops of sugar to give it a light touch.
They’re easy to prepare
So you’ve finally had your fill of fruits, and you’re ready to head to bed. However, there’s an easy way to prepare these beautiful fruits: just cook them in the oven. For example, if you’re in the mood for tropical fruits, simply cook them in the oven for 15-25 minutes, until the fruits begin to soften and release their juices.
The bottom line
So you’ve tried everything and nothing is working. All you can do is give up and go to bed. But before you go to sleep, it’s important to make sure you’ve eaten a balanced and healthy breakfast. As with anything, you do best with limited infrastructure. It’s not unusual to have one or two small masses of fruit and a small pouch of nuts in your morning meal. But by making these adjustments, you’re likely to have a much better night’s sleep.