Benefits of Apples for Zinc: 5 Science-Backed Uses of the Fruit

The mineral zinc is essential for life, and it plays an important role in our body. This article lists the benefits of apple for zinc. Zinc is essential for the growth and maintenance of the immune system, and it’s also involved in the production of hormones and enzymes. The human body contains about 5 grams of dietary zinc, and most people in the United States get about 33 grams a day from foods. This article lists the benefits of apple for zinc.

If you’re looking for ways to boost your zinc intake, then read on. You might be surprised to learn about the benefits of apple for zinc.

Read on to know five ways that eating apples can improve your zinc levels.

Table of Contents

Boost your zinc levels with food

You can boost your zinc levels by eating foods that are naturally high in this mineral. Some of the best sources of zinc include:

– Beef – 3 to 4 ounces – approximately 26 grams

– Chicken – 3 ounces – approximately 18 grams

– Cod liver oil – 1 teaspoon – approximately 34 grams – cod liver oil is a superfood because it’s full of vitamins, minerals, protein, and healthy fatty acids

– Pumpkin seeds – 4 tablespoons – approximately 18 grams

– Tuna fish – 3 ounces – approximately 18 grams

– Salmon – 3 ounces – approximately 18 grams

– Oysters – 3 ounces – approximately 20 grams

– Beef – 3 to 4 ounces – approximately 26 grams Beef is a great source of zinc, especially if you’re an athlete looking for an edge. It also has high muscle protein levels, so it’s a great food for building muscle.

Soaked in apple cider

You can soak apples in apple cider vinegar to increase their zinc levels. The vinegar helps to “fix” the zinc so it becomes more absorbable, increasing your zinc intake by up to 66 percent.

Eat flaked or roasted

Eating flaked or roasted nuts will help increase your zinc intake. Some of the best flaked and roasted nuts for zinc include:

– Cashews – 8 ounces – approximately 18 grams

– Walnuts – 6 halves – approximately 12 grams

– Almonds – 2 halves – approximately 6 grams

– Pumpkin seeds – 4 tablespoons – approximately 18 grams

Consume dried apples

Dried apples make an excellent snack because they’re packed with zinc. You can also sprinkle dried apples on yogurt as a convenient breakfast.

Sprinkle powder on food

Scoop zinc flakes into your oatmeal, add them to your salads or sprinkle them on your yogurt. You can also add zinc flakes to your baked goods. Sprinkling zinc flakes on your food will help you absorb more of the mineral.

Lastly, try baking with dried

Dried apples are another great way to get more zinc in your diet. You can sprinkle them on your cereal, add them to your oatmeal, or bake them into sweet treats.

Conclusion

Zinc is an essential mineral that plays an important role in many biological processes in the body. It is involved in the growth and development of cells, the immune system, and hormone production.

Eating foods rich in zinc is a great way to get more of this mineral into your diet, especially if you don’t eat a lot of animal products or eat a lot of processed foods.

If you’re looking for ways to boost your zinc levels, then read on. You might be surprised to learn about the benefits of apple for zinc.