Do you have an apple lover in your life? If so, then you know that the magical fruit has a special place in their heart. You can also find it a good place in the hearts of most preschoolers as well. After all, it’s no secret that many children associate the apple with delicious treats, like apple juice or apple pie. However, the rich nutritional benefits of apples for preschoolers can’t be overlooked either. In this article, we’ll explain exactly why this is the case and share some of the best ways to incorporate apples into your child’s diet.
It’s no secret that children are at a higher risk for developing oral and stomach cancers. Therefore, it’s critical that we help them keep their cancer risk in check by providing them with a healthy diet. Of all the fruit and vegetables, apples are one of the most high-ranking sources of Vitamin C. A single apple contains about 1/2 cup of Vitamin C, which is about 60% of your recommended daily intake for a child’s age!
Apples Are Good For Vision
Apples are an excellent source of vitamins A and C, as well as the minerals Iron and Zinc. When combined together, these are known as an “antioxidant cocktail” that helps to protect the eyes and skin from harmful free radicals. Free radicals are molecules that cause damage to your body’s cells, so by eating foods that protect against them, you can help protect your eyes and skin.
Apples Have Calcium
Apples are also an excellent source of calcium. This nutrient helps to build strong bones and teeth, while also keeping nerve and muscle function in check. Apples also contain a type of fiber known as pectin that can help to lower blood cholesterol, which can reduce the risk of heart disease.
Apples Are Good For Brain Development
Apples are also a great source of many B Vitamins. These vitamins help to protect the nervous system and brain cells from damage that can occur from oxidative stress. This can lead to poor brain function, anxiety and mood disorders, and schizophrenia.
By eating a diet that is rich in apples, your child can reap protection from free radicals and improve their eyesight and immune system. They can also strengthen their nerve cells and build their teeth by consuming significant amounts of calcium and fiber. All of these factors aid in the development of their brain cells, helping to keep your child on track for school and socialization.
Apples Have Other Benefits For preschoolers
Besides these more immediate benefits, apples are also good for making muscles stronger, which will aid in the development of walking and running. It’s also an excellent source of water-soluble dietary fiber, which helps to maintain healthy bowel movements and digestion. This is especially important for young children who are still learning to control their bowels.
Furthermore, apples are rich in vitamin A, which is essential for cell growth and development. This can help your preschooler grow stronger bones, teeth, and muscles!
Above all, apples are a tasty fruit that is loved by many children. They’re fun to eat and can be easily incorporated into your child’s diet! If you’re looking for an apple to give as a gift this year, look no further than the Golden Delicious. It’s strong enough to hold its own in a preschooler’s hands, while still being sweet enough to taste great!