Benefits of Apples for Infants
Apples are great for babies in many ways. Not only do they taste great, but the nutrients in apples are beneficial for babies as well. The most notable benefits of apples for babies include their essential vitamins and minerals, their ability to reduce the risk of infantile colic, and their anti-inflammatory properties.
Reducing the risk of infantile colic is particularly beneficial for babies who suffer from this condition. Infantile colic is defined as a very mild form of colic that occurs in newborns and infants. It can be very uncomfortable for babies and is most commonly caused by gas released from the intestines. In order to prevent the recurrence of infantile colic, parents are encouraged to feed their babies a diet consisting of high-fibre foods and fruits that are low in acidity. The most common fruits that are low in acidity and recommended to be fed to babies in order to reduce the risk of infantile colic include apples, pears, and prunes.
Reducing the risk of infantile colic is only one of the many benefits of apples for babies. The nutrients in apples are beneficial for babies in numerous other ways as well.
Folate in Apples for Infants
Folate is a B vitamin that is found in the foods that we eat. Babies who are born prematurely or have low birth weight are at risk of developing folate deficiency. This can lead to birth defects of the central nervous system, heart defects, and mental retardation. Folate can be added to baby formula, but it is much more easily absorbed through the diet. Most fruits and vegetables are low in folate, so apples are a particularly good source of this vitamin for babies.
Omega-3 Fatty Acids in Apples for Infants
Omega-3 fatty acids are polyunsaturated fatty acids that are important for the development of the central nervous system, the immune system, and blood vessels. They are also linked to reducing the risk of some forms of heart disease and stroke. The recommended dietary intake for omega-3 fatty acids is between 1 and 2%, but they can be found in many foods including flaxseed, canola oil, walnuts, and avocados. If your baby is not born with adequate amounts of this fatty acid in their blood, then a diet consisting of apples is a great way to increase the amount in their blood.
Vitamin C in Apples for Infants
Vitamin C is a nutrient that is important for the development of the immune system, the development of teeth, and the prevention of diseases such as scurvy and colds. Most fruits and vegetables contain significant amounts of vitamin C, but the amount varies depending on the climate where the fruits or vegetables are grown. If your baby’s diet does not include foods that are high in vitamin C, then apples are an especially good source.
Anti-Inflammatory Properties of Apples for Infants
Inflammation is a natural response for our bodies to protect themselves from harmful substances, but it can also cause pain and discomfort. Anti-inflammatory properties are found in many foods such as turmeric, ginger, blueberries, and blackberries. Apples are one of the few fruits that also contain significant anti-inflammatory properties. These properties are linked to reducing the risk of conditions such as colic and constipation.
Cons of Apples for Infants
Although apples are very beneficial for infants, they are not perfect. There are a few disadvantages associated with apples that are worth mentioning.
The most notable disadvantage of apples for infants is that they are high in sugar. Many researchers recommend cutting back on sugary foods for infants, but there are still many fruits that are too high in sugar for babies. The Recommended Daily Allowance for sugar for infants is between 20 and 30 grams per day, but the average apple contains between 40 and 50 grams of sugar.
Another disadvantage of apples is that they are a low nutrient density food. The recommended daily intake for vitamins and minerals is less than 100% of the recommended daily intake for most people. However, the recommended daily intake for vitamins and minerals for infants is between 120% and 130% of the recommended daily intake for most people.
Apples are very beneficial for infants, but they also have some disadvantages that need to be taken into account. The most notable disadvantage of apples is that they are high in sugar. However, they are also very high in vitamins and minerals that are beneficial for infants.