Apple is underutilized in the kitchen, and for good reason. The fruit has so many benefits. Not only is it delicious, but it is also good for you. Apples are a good source of fiber, which helps keep your digestive system healthy. They are also a good source of pectin, which aids in the digestion of certain foods.
Apple is also high in vitamin C, which helps strengthen the immune system, keeps red blood cells healthy, and protects against free radical damage. It also contains several other vitamins, including A, B5, and B6.
It is important to note that the nutrients found in apples may be destroyed during processing. This means that the number of nutrients found in an apple may vary depending on how the apple was grown.
Apples are rich in polyphenols, the same compounds found in red wine. These polyphenols are responsible for the many health benefits of apples, including their ability to boost metabolism and reduce fat accumulation in the body. It is important to note that the polyphenols found in apple juice are different than those found in the actual fruit. The process of juicing the fruit can destroy certain nutrients, so always opt for eating whole apples instead.
Apples are a good source of pectin, which aids in the digestion of certain foods. They are also rich in dietary fiber.
4 Ways to Use Apple in Your Diet
– Make Your Own Apple Sauce – Storing extra apples can turn them into a thick, sweet sauce. It is a great way to use up extra apples, and it is tasty on its own or paired with meat or eggs.
– Make Apple Cinnamon Tea – A sweet way to ingest dietary fiber. Apple tea is a great way to hydrate your body.
– Make Apple Cinnamon Oatmeal – An easy way to get a healthy dose of protein. Oatmeal can be consumed at breakfast or as a snack.
– Bake with Apple Filling – Baking with apples is a great way to get a healthy dose of dietary fiber. It is also a great way to use up extra apples.
3 Ways to Cook With Apple
– Apple Butter – Apple butter is a delicious spread made with apple, sugar, and spices. It is a great addition to toast or muffins.
– Apple Rice – Cooking apples with brown rice is a great way to get a healthy dose of dietary fiber and vitamin C. The apples will quickly cook along with the rice and produce a delicious side dish.
– Apple Cinnamon Tea – Baking with apples, or using them to make homemade tea is another great way to get a healthy dose of dietary fiber. This can be consumed as a sweet or savory snack.
2 Ways to Drink Apple Juice
– Apple Juice – Apple juice is a healthy drink that can be consumed multiple times daily. It is a good source of dietary fiber.
– Apple Cider – Apple cider is an alcoholic beverage made by fermenting apple juice. It is a good source of dietary fiber, vitamin C, and potassium.
4 Ways to Use Apple Powder
– Make Homemade Baby Wipes – All you need is some apple powder and tap water. Simply mix them together and use them as baby wipes. This can be done straight through baby skin or on a wet washcloth.
– Make Apple Cider – Apple powder can be fermented into apple cider. This is a good way to get a healthy dose of dietary fiber without consuming extra calories.
– Make DIY Facial Scrub – Apple powder can act as an exfoliant, which helps keep your skin clear and healthy. It can also be blended into a homemade facial scrub.
– Use as a Mouth Freshener – This is a great way to add a colorful touch to your bathroom. Just add some apple powder to a napkin and place it in your toilet tank. This will help keep it smelling fresh.
1 Last Way to Use Apple: DIY Body Scrub
– Apple Scrub – All you need is some apple powder, olive oil, and sea salt. Mix them together until it resembles a paste. Apply to the body and wash off with lukewarm water. This can be done daily for a nourished body.
Apples are a delicious fruit that is good for your diet, can be used to make your own homemade baby wipes, can be used as a mouth fresher, can be used in baking, can help with digestion, and can be used in a homemade body scrub.
These are just a few ways to use apples in your daily diet. They can be substituted in recipes and also eaten on their own as snacks.
Apple is a healthy fruit that is easy to incorporate into your diet, whether you prefer to eat it fresh, make homemade drinks, or use it as a dietary supplement.
Apple is a very delicious fruit that is rich in dietary fiber and other vitamins, minerals, and polyphenols that help promote optimal health.