Vinegar has been widely acknowledged for its high concentration of acetic acid. In fact, this antimicrobial substance makes up over 98% of the liquid in cider vinegar. So what’s the deal with all the sugar in vinegar?
A recent study has shown that the high concentration of acetic acid found in vinegar can help lower the blood sugar levels of people with diabetes. The study also showed that drinking vinegar instead of soda or other sweetened drinks reduced the elevation of blood sugar levels by up to 10 percent.
This article covers everything you need to know about drinking apple cider vinegar, which is the healthiest kind of vinegar. Read on to learn the benefits of this natural alternative to sugar.
Table of Contents
What is Apple Cider Vinegar?
Apple Cider vinegar is a fermented beverage consisting of acetic acid and apple cider sweetening. It can be made at home and sold in bottles, jars, or as a concentrate.
Compared to most other fermented beverages, the difference between organic and conventional vinegar is small. However, organic vintages have less salt and sugar due to the presence of more antioxidants.
Vinegar is a very old beverage and is part of the family of sweeteners known as xenobiotics; it is therefore considered to be a natural substance.
The International Agency for Research on Cancer (IARC) has classified vinegar as a “probable carcinogen”. However, a large number of studies have failed to show any link between vinegar and cancer.
Health Benefits of Apple Cider Vinegar
As we’ve seen, vinegar has lots of health benefits and can even be used as a sugar substitute in baking. Here are the main ones:
- It is rich in natural sugars and is therefore low in calories. This makes it an excellent choice for diabetics.
- It helps cleanse the stomach and keeps you from getting hungry as you exercise regularly.
- It is good for your digestive system as it boosts the flow of water and sodium in your body.
- It is great for your skin as it fights acne, pimples, and wrinkles.
- It is good for your brain as it helps increase memory retention and the ability to think clearly.
- It is a good source of manganese, iron, potassium, and vitamins B, C, and E.
Healthy teeth and gums – Since it is rich in natural sugars, it helps promote healthy teeth and gums.
Pregnancy – As it is a natural substance, it helps with the growth of your baby in the womb.
Disabled – People with disabilities can benefit from the intake of this natural beverage.
Obesity – People with obesity are more likely to develop diabetes and heart disease as well as harmful metabolic syndrome.
How to Add Nutrition to Your Diet with Apple Cider Vinegar
There are many ways to incorporate more healthy fats and proteins into your diet. One of the best ways to do this is with apple cider vinegar.
Here are a few ways you can drink your way to better health:
Drink it for breakfast – Start your day with a glass of apple cider vinegar. It will give you a boost of energy and make you feel full for hours.
Drink it for lunch – If you’re not a morning person, you can drink your lunch in the afternoon. Since it is rich in nutrients, you’ll feel full and energetic for hours.
Drink it for dinner – If you don’t like to Digestive System – Soaking your vegetables for a long time will make them softer and easier to digest.
Bottom line
Vinegar is a very old beverage and is part of the family of sweeteners known as xenobiotics; it is therefore considered to be a natural substance.
The International Agency for Research on Cancer (IARC) has classified vinegar as a “probable carcinogen”. However, a large number of studies have failed to show any link between vinegar and cancer.
Drinking apple cider vinegar is one of the best ways to add nutrition to your diet. It is rich in natural sugars and helps promote healthy teeth and gums, a healthy digestive system, and helps promote healthy skin and hair.
It is also a good source of manganese, iron, potassium, and vitamins B, C, and E.
