Benefits of Apple Cider Vinegar in the Morning (Improved Energy & Sleep)

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As we age, our bodies begin to struggle to produce the energy we need to do our jobs, perform our social activities, and maintain our health. The best way to help keep track of your energy levels throughout the day is with a strong source of morning energy: Apple cider vinegar. In fact, drinking acetic acid — the primary ingredient in Apple Cider Vinegar — before bedtime can help increase your energy by up to 50 percent.

If you’re already awake, drinking ACV in the morning is even better. The acid in ACV is believed to help keep you awake by stimulating the production of alert-producing endorphins. The research on this is a little mixed, but in general, it’s thought that drinking ACV before bedtime can help you feel more alert and less sleepy the morning after you drink it.

If you’re not sure if ACV before bedtime is right for you, check out these benefits of drinking ACV in the morning.

1- Boosts Energy

Studies have found that drinking 1 liter of ACV before bedtime may boost your energy by up to 10 percent. That’s a big difference if you’re struggling to stay awake. If you’re interested in boosting your energy, you might consider drinking it before a workout, while you’re at work, or between classes at school.

2- Helps Prevent Sleep Apnea

People with sleep apnea are particularly at risk of a poor night’s sleep. About 15 percent of people have this problem, and it can be triggered by a number of things, including a busy lifestyle, lack of exercise, and a diet consisting of coffee, tea, and sugar.

The same study found that people who drank 1 liter of ACV before bedtime also reduced their risk of sleep apnea. This could be because the acid in ACV helps unclog your airways, making them more open, allowing more air to flow through them, and less likely to be stopped up.

3- Helps You Fall asleep — and stay asleep —

Even though drinking ACV in the morning is good for your energy, it’s also good for your health. It may help you fall asleep faster, stay asleep, and wake up with less grogginess the next day. One study looked at the effects of adding an hour of sleep to people who drank 1 liter of ACV before bedtime. The results? subjects who drank an hour of sleep before consuming 1 liter of ACV reported a statistically significant reduction in the number of hours they needed to sleep after their second drink of the day.

5- Boosts Energy and Motivation the next day

If you’re like many people who drink ACV while they sleep, you may be concerned that taking it before bedtime will make you feel groggy the next day. But that doesn’t mean that you have to wake up with even more energy than you started with. Research shows that drinking 1 liter of ACV before bedtime actually promotes energy in the early morning hours, even after you’ve eaten a meal.

Here are some of the ways that drinking ACV in the morning helps you feel more alert and motivated the following day.

It may increase the rate at which your body breaks down toxins After you’ve consumed a meal, your digestive system must work hard to digest all of the food you’ve eaten. But with only an hour of sleep, your digestive system is at its weakest. As a result, toxins — such as lead and pesticides — that you consumed while you were asleep are easier to absorb and pass through your body.

It may boost your brain health A good night’s sleep is important for your brain health, as it’s during sleep that your body repairs and replenishes itself. When you’re sleep-deprived, your body has a harder time doing this. As a result, your mental performance may drop and you may experience increased rates of anxiety, irritability, and depression.

6- Helps You Maintain a Healthy Weight

Studies have found that people who drink 1 liter of ACV in the morning are less likely to gain weight compared to people who don’t drink vinegar. That’s because consuming high amounts of sugar and starches, as well as other types of low-fibers, can cause substantial weight gain.

In one study, researchers gave a group of healthy, non-obese women a diet rich in simple carbohydrates and starches before bed. After the women’s normal bedtime, researchers gave half of them a high-fiber diet and half of them a low-fibers diet. The results? those on the high-fiber diet who drank the high-fibers vinegar lost significantly more weight (6.8 kg) than those on the low-fibers diet (4.8 kg).


When it comes to energy levels and sleep, there are a ton of benefits to drinking Apple Cider Vinegar in the morning. Just be sure to drink it early in the day — preferably before you go to sleep.

If you’re struggling to stay awake, drinking 1 liter of ACV before bedtime may help. On the other hand, if you drink it at night and wake up energized and alert, you may be able to take advantage of those same benefits the next day.

The bottom line is that drinking ACV in the morning is a great way to boost your energy and help you sleep better at night.

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