Cider vinegar is a natural souring agent found in cider. In fact, it is so important to your health that the FDA requires that all cider sold in the United States be exposed to controlled conditions for a minimum of 28 days before it can be sold. Even still, many people are perplexed when they hear that vinegar can help them.
This article will explain why you should drink cider vinegar and how it can help you lose weight. It will also discuss why and when you should not drink it. If you’re ready to learn how to use vinegar to cleanse your system, detoxify your body, and lose weight, read on!
Why Drink Cider Vinegar?
If you’re sick and tired of feeling sick and tired, it might be time to try something different. Cider vinegar is actually a type of stomach cleanser that can help you get through the upset that comes with a regular stomach virus or stomachache.
Studies show that drinking a glass of apple cider vinegar three times a day can help reduce the frequency of stomach viruses and bloating. This can lead to fewer trips to the doctor and a reduced risk of developing chronic conditions such as type 2 diabetes and liver and heart diseases.
How to drink Cider Vinegar?
You can drink cider vinegar straight from the bottle, but for the more health-conscious among us, we recommend adding it to a meal or drink. You can find many different ways to drink apple cider vinegar, too. You can add it to your water or take a capful with a spoon or bottle to ease your digestive system. You can drink it at home, in a restaurant, or buy a bottle and take it on the go.
If you’re drinking it at home, you can either drink it plain or mix it in with a meal. You can also purchase flavored drinks with added vitamins and minerals, which can be bad for your digestive system. If you’re interested in trying out some more creative ways to drink vinegar, check out our collection of 15 Ways to Drink Apples in a Glass, Bottle, Can, or Cider.
What is the difference between drinking apple cider vinegar (ACV) and making your own?
Making your own apple cider vinegar can be pricey and time-consuming. You can buy a bottle of cider vinegar at the grocery store, but the homemade version is usually tastier and has a reduced acid content. If you don’t like spending money on stuff you might not use regularly, you may want to consider making your own.
ACV, on the other hand, can be found in supermarkets and grocery stores. You can also find books on the internet that teach you how to make it. You will need to purchase special equipment and have a good knowledge of how to properly use it. If you decide to make your own, expect to spend around $30 for 2 gallons of vinegar. If you decide to buy a bottle, make sure it is the equivalent of 2 gallons at home.
Detoxifying Benefits of Apple Cider vinegar
Studies have found that drinking 2 to 3 glasses of 5% to 8% ACV (varying depending on your diet) can help improve your health. Whether it’s boosting your metabolism or removing toxins from your system, there are plenty of benefits to drinking cider vinegar.
The Side Effects of Apple Cider vinegar
There are no side effects from drinking 5% to 8% ACV. However, if you’re not a fan of strong flavors, you may want to consider drinking it plain. If you’re sensitive to drinks with added ingredients, the plain version may not be able to pass your taste test.
You may also want to avoid drinking it while on certain medication, such as an antibiotic, to keep from increasing the dose. And if you have high blood pressure or high cholesterol, you should discuss your health conditions with your doctor before drinking it.
Cider vinegar is a type of naturally occurring acid found in apples that have been proven to help manage inflammation. When you drink it, you are removing harmful toxins from your body and boosting your immune system. It can also help with digestive issues and remove heavy metals from the body.