Benefits of Apple Cider Vinegar and Baking Soda

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Benefits of Apple Cider Vinegar and Baking Soda

Baking soda and apple cider vinegar are two of the healthiest household staples you can add to your beauty routine. Most people know to add baking soda to their coffee to make it stronger, but did you know that it can also be used to clean your teeth? After all, it’s a natural acidifier.

In fact, according to the American Academy of Dentistry, it can help remove stains from your teeth. You can also use it to clean your skin and balance your pH levels. And both of these benefits are well-documented.

In this post, we’ll go over why you should include baking soda in your beauty routine, as well as some benefits of it. So, let’s get started.

Why Is Baking Soda Good for Beauty?

Remember that acidity is what keeps your skin and hair healthy. Baking soda is naturally acidic and helps regulate your pH levels. In other words, it’s a great addition to your beauty routine to help balance your skin’s pH.

Baking Soda Has a ton of Beauty Benefits

Cleanser – One of the most popular uses for baking soda is as a cleanser. You can simply sprinkle it in water and wash your face. It will help remove any excess oil and makeup from your face and help your skin stay smooth and clean.

Spot-Brightener – One of the most popular uses for baking soda is as a spot-brightener. This means that it helps to lighten dark spots on your skin and prevent dark marks from forming.

Stimulant – One of the most popular uses for baking soda is as a stimulant. This means that it enhances your senses through smell and taste.

Color-Fulfiller – One of the most popular uses for baking soda is as a color-fulfiller. This means that it can help to add a nice tone to your skin by lightening dark spots and bringing out the color in your skin.

Hair Mask – If you’re looking for a quick and easy hair mask, try adding baking soda to your hair shampoo. Not only will it help to strengthen your hair, but it will also help to cleanse your scalp too.

For a more detailed look at the benefits of baking soda for beauty, check out this post.

You Can Use It to Balance Your pH Levels

Achieving a balanced skin and hair pH is very important. In order to get the most out of your beauty products, you need to avoid imbalances. It’s easy to cause unwanted side effects by changing your body’s pH too much, so it’s important to keep your levels under control.

A skin-friendly pH level of 5.5 to 6 is known as “sweet” and is great for your skin. However, keeping your skin’s pH at this level is difficult and requires diet and exercise.

A value between 4 – and 5 is considered “sour” and can cause acne, skin blemishes, and excess oiliness.

A value between 3.5 – and 4 is considered “neutral” and is best for your skin.

You Can Use It on Skin and Hair

Here are some beauty benefits of baking soda for black women:

  • It can help to remove oil from your scalp.
  • It’s a natural bleaching agent.
  • It improves the quality of your hair by balancing your hair’s pH level.
  • It can be used as a hair mask to treat dandruff and other scalp issues.
  • It can help to improve the texture and health of your skin.
  • It can help to promote collagen production and give your skin a plump and healthy look.
  • It can help to reduce the damage caused by UV rays.
  • It can help to regulate your body’s temperature.
  • It can help to regulate your body’s blood pressure.
  •  It can help to promote healthy blood flow throughout your body.
  • It can help to promote healthy skin cell growth.

Cons of Baking Soda for Beauty

As mentioned above, there are a lot of benefits to baking soda for beauty. However, it does have a few disadvantages too.

The main one is that it’s not recognized as a beauty product by the government. This means that you can’t get any real reimbursements for the products that you purchase with your beauty buffet points.


If you’re looking for a natural product that can help you feel better, look or look younger, then you should definitely give baking soda a try. It’s a great natural exfoliator and is also known to help to clean your teeth.

There are a ton of uses for baking soda, so don’t be afraid to use it in your beauty routine. It’s a great base to mix other natural ingredients and can help you achieve a variety of beauty benefits.

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