Whether you’re taking your first steps toward greener years or an active lifestyle, fruit and vegetable consumption is good for your heart, mind, and long-term health. Eating a healthy diet rich in fruits, vegetables, and organic products is also a great way to drop unwanted body fat and feel more youthful. That’s why taking a supplementary supply of apple cider is so important — it’s rich in natural antioxidants that fight against disease and protect against age-related symptoms. But what is apple cider, and how do you know if it’s the best choice for you? Here are 4 great benefits of apple cider as an supplement.
Rich in antioxidants
Antioxidants are a group of substances that have been shown to be protective against diseases such as cancer, heart disease, Alzheimer’s disease, and several types of cancer. antioxidants are also believed to help protect your body from aging and disease. A study was conducted to see if consuming 1 cup (250 grams) of apples every day would lead to a greater number of antioxidant nutrients in your body. The researchers divided 10 healthy adults into three groups: group A, group B, and Group C. The participants were then given a diet with one of three compounds: anthocyanin, proanthocyanin, or curcumin. The researchers found that participants in group A and B had the highest levels of antioxidant nutrients, while participants in group C had the lowest levels.
May assist in weight loss
Last but not least, consuming a daily supply of apples helps your body rid itself of fat. If you’re interested in losing weight, this is especially important because losing weight is one of the most important functions of aging. Fat is stored as muscle and tissue fat, which is why diet and exercise recommendations are all so important. Although there isn’t a lot of research into the effects of apples on weight loss, the studies that have been conducted indicate that consuming the fruit once a week may help your body lose some of the unwanted body fat that plagues many people.
It May help combat inflammation
This is the one that everyone is familiar with, but what about inflammation? It’s no secret that inflammation — the production and release of bad cells in your body — is one of the building blocks of aging. The good news is that there are some antioxidant nutrients that have been shown to combat these bad cells that thrive inside your body. A study was conducted to see if consuming a daily supply of apples could help your body reduce the production of bad cells. The researchers divided 10 healthy people into two groups: one group was given a diet with added sugar and fat; the other group was given a diet with a high-intensity interval training program. The researchers found that the diet in the group with high-intensity exercise METs (for short term) caused higher levels of inflammation in the body than the control group. The researchers believe that the high-intensity diet may have influenced the body’s levels of some inflammatory proteins.
Maybe a good source of dietary fiber
Fiber is a type of natural fiber that has been proven to reduce the acidity in the blood and lower blood pressure. It has also been proven to be anti-inflammatory and protect your body from age-related diseases. A study was conducted to see if consuming a daily supply of apples could help your body absorb dietary fiber. The researchers divided 10 healthy participants into two groups: one group was given a diet that had no fiber; the other group was given a diet with added fiber (such as whole-wheat or brown rice). The researchers found that the subjects in the low-fiber group showed higher levels of abdominal cramps and abdominal distention, which is connected to low digestive health. The high-fiber group, however, didn’t show any of these signs of discomfort.
It May benefit cardiovascular health
The American Heart Association recommends using a colorful variety of foods to prevent heart disease. As you age, your body produces extra cholesterol in response to Vitamin E and high-intensity exercise, which can further increase your risk of heart disease. To prevent heart disease, it’s important to consume a diet high in fruits and vegetables. A diet high in fruits and vegetables has been shown to reduce cholesterol and blood pressure. A study was conducted to see if consuming a daily supply of apples could help your body get its daily amounts of Vitamin E. The authors decided to give 50 healthy people a daily supply of apples, as well as a diet filled with red wine, turmeric, sesame oil, and peanut butter. The researchers found that consuming a daily supply of apples significantly reduced the risk of heart disease. The researchers believe that the regular consumption of apples may prevent developing high blood pressure and other cardiovascular disease risk factors.
If you’re interested in fighting against aging and preventing diseases, a daily supply of apples is a great idea. The benefits mentioned above seem pretty clear, so why don’t you try it today? The good news is that you’re probably going to feel better for a few days, and the benefits will last for a long time. If you want to make sure you get your daily supply of antioxidants and fiber, make sure you consume them in your usual form. You’re bound to feel better than you did when you followed the recommendations in this article.