Benefits Of Apple A Day

How to Start Eating Apples a Day and Why It Could Mean the Difference in Your Health?

Did you know that eating an apple a day can potentially help you lose weight and lower your risk of heart disease? As a part of a healthy diet, including plenty of fruits and vegetables, is linked to better heart health. Apples, in particular, are rich in pectin, a soluble fiber found in the skin of the fruit. In fact, one medium apple has about 5 grams of pectin! Pectin helps strengthen the wall between the cells of the walls of our blood vessels, helping them stay open and blood flow increase. Pectin also helps to lower cholesterol, because it’s a source of the soluble fiber in apples that is converted to insoluble fiber in the body. In fact, eating a bowl of apples every day can help lower your risk of heart disease by up to 20 percent. Here’s how you can start eating Apples a Day to help improve your heart health and lower your risk of disease.

What is the benefit of eating Apples a Day?

The fiber in apples is great for your digestive system. Fiber helps to move toxins and waste materials out of our bodies, while also increasing our intake of bile which helps to break down fat. Additionally, pectin in apples helps to boost our immune system by helping our bodies to retain more entice and fight off infections.

How to Start Eating Apples a Day and Why It Could Mean the Difference in Your Health

Eating apples regularly can improve your health by making you feel full for longer periods of time, helping to reduce harmful cholesterol levels, managing your blood pressure, and possibly helping to prevent cancer. In addition, you will likely notice that you are less likely to develop certain cancers such as leukemia and brain tumors, once you begin to eat apples regularly.

5 Ways Apples a Day Can Help Improve Your Health

Helps to regulate your body’s acid/alkaline balance – This is good for your health as it helps to prevent acidity in your body. Reduces the risk of developing type-2 diabetes – As we get older our bodies start to produce more insulin which can lead to blood sugar levels becoming too high. This can also happen due to emotional stress or lack of proper exercise. Reduce your risk of heart disease – One of the main benefits of eating apples is that it helps to lower your risk of developing heart disease. Having said that, it’s important to make sure you are choosing apples that are not too sweet. If you are planning on making apple pie, you don’t want the recipe to be too sweet because the addition of sugar will actually increase the level of acid in your blood and increase your risk of developing heart disease.

The Bottom Line

The fiber in apples is great for your digestive system. Fiber helps to move toxins and waste materials out of our bodies, while also increasing our intake of bile which helps to break down fat. Additionally, pectin in apples helps to boost our immune system by helping our bodies to retain more entice and fight off infections.

Eating apples regularly can help you to improve your health and prevent disease. For example, eating apples can help to regulate your acid/alkaline balance which is good for your health. You will likely feel satiated after a single bowl of apples and will be less likely to snack on candy or other sugary treats.

If you are interested in trying out apples a day as part of your diet, you will need to carefully select which variety you should be eating. Green apples are good for you because they have the most pectin, while yellow apples are rich in antioxidants. You can find out more about the benefits of eating apples in general and the benefits of eating apples a day in this article: What Are the Different Types of Apples?