The benefits of drinking apple cider vinegar are almost endless. In fact, there are so many benefits to drinking the magical liquid that is ACV, that we’ve written a whole article about it! But, if you are like most people, you probably don’t know much about this powerful natural substance. After all, it’s a mysterious substance that comes from a plant called ACV. But, what you probably don’t know is that drinking ACV has a number of side effects. In this article, we talk about the possible side effects of drinking apple cider vinegar, and which ones are the most concerning. But, before we get into the details, check out these tips to help you avoid any potential health risks related to drinking ACV.

What is Apple Cider vinegar?

Apple cider vinegar is a type of pickle made from the extractives of apples and cucumbers. It is often cloudy in appearance and has a strong, sour flavor. It is used as a flavoring agent in various foods, drinks, and industrial applications.

Is there a Side effect of Apple Cider Vinegar?

While there are many benefits to drinking Apple Cider vinegar, it’s important to know that there are potential side effects. Read on to learn about the most common side effects of drinking ACV, and which ones are most concerning. Yellow coloration in the mouth and gums: Some people experience a yellow coloration in their mouth and gums after they consume too much ACV. This is most likely due to the presence of tartar, which forms when acid and sugar combine to form a salt. If this happens to you, be sure to rinse your mouth out with water, and drink lots of water to help eliminate this excess tartar. Stuffy nose and Runny Ears: This is actually one of the most common side effects of drinking ACV. It is usually accompanied by a runny nose, and it may also cause a build-up of mucus in your ears. This is probably due to the high acidity of the vinegar and is another sign of tartar buildup.

How to Take Apple Cider Vinegar?

One way to get your daily fix of vibrant flavors is to make a batch of homemade apple cider vinegar. To make your own apple cider vinegar, you will need: 2 pounds of apples 2 pounds of cucumbers 6 cups of water 1 tablespoon of pickling salt 3 cloves of the red onion, peeled and crushed 2 to 3 whole star anise 2 to 3 whole cloves 5 to 6 whole allspice 5 to 6 whole mace 5 to 6 whole nutmeg 1 tablespoon of mustard seeds 5 to 6 whole green cardamom seeds 6 to 8 whole black peppercorns 1. In a large stockpot, combine the water, apples, and other vegetables (stalks, peel, and seeds, if any). Bring to a boil, and cook for 6 to 8 hours. 2. Once the vegetables are tender, drain them and place them in an airtight container. Add 2 cups of water, the pickling salt, the red onion, the crushed star anise, the crushed cloves, the crushed allspice, the crushed mace, the crushed nutmeg, and the mustard seeds. Once the mixture has cooled to room temperature, pour it into an airtight jar, and store it in the refrigerator.

Should You Drink ACV for Your Health?

Despite the plethora of health benefits associated with drinking ACV, many people choose not to drink vinegar because they have a negative perception of it. This is largely due to a lack of information, as well as the fact that people are afraid of getting acidic stomach issues. But, the truth is that stomach acid is watery because we do not consume enough of it. In fact, the more you know about the benefits of consuming ACV, the easier it will be to accept this natural substance into your diet. Once you start to drink it regularly, you will notice a change in your body composition and your health will begin to reflect the change. Part of the reason that people have a negative perception of ACV is that they haven’t learned about the myriad of benefits that come with drinking the stuff.

We have written a whole article about the many benefits of drinking ACV, but to get you started, here are three reasons why you should drink it for your health. Increased Focus and alertness: We all know that a good night’s sleep is essential to proper health and well-being. But, a lack of sleep can also have negative health consequences, as we are more likely to develop a number of diseases and conditions if we don’t get enough sleep. Lower Cholesterol: Consuming ACV along with a healthy diet can help lower cholesterol to the point that it is in line with Framingham’s recommendations for healthy blood pressure. Strengthening Immune System: The more your body is able to reject infections, the less inflammation there is in your body, which can prevent and heal various diseases such as cancer and autoimmune disorders.

Conclusion

In order to get the most out of Apple Cider Vinegar, it is important to purchase organic products whenever possible. This will help to ensure that you are getting a higher quality product that has been subjected to fewer production stresses and more chemical-free growing conditions. Unfortunately, due to the vast array of benefits that come with drinking ACV, it is easy to understand why many people choose to miss out on this wonderful drink. If you are interested in trying out the benefits of ACV, we recommend that you first try making it at home. You can purchase drinks made with vinegar at the grocery store, but the process is often time-consuming and difficult. You can also try making your own pickles at home. Once you have the hang of it, you will definitely be glad you did.