Are Green Tea and Apple Cider Vinegar Side Effects? You May Be Wondering
There is a lot of debate over which is healthier: green tea or apple cider vinegar. The two are often thought of as being in opposition to each other, with people arguing that drinking green tea might give you a GERD (gastro-esophageal reflux disease) attack the next day. Or perhaps you’re worried that drinking cider vinegar will give you a stomach ache.
Either way, there’s probably a fair bit of truth to these statements.
Both green tea and apple cider vinegar have been known to have side effects. While they can both be good for you in different ways, they can also have negative effects on you.
So, what are some of the possible side effects of drinking green tea and apple cider vinegar? Let’s take a look at why you should be concerned about this.
What Are the Possible Side Effects of Green Tea and Apple Cider Vinegar?
Both green tea and apple cider vinegar are known to have anti-inflammatory properties. So, it’s likely that they will help with the symptoms of both the common cold and inflamed stomach.
However, there are side effects to both green tea and apple cider vinegar that you should be aware of.
In particular, you should be mindful of the potential increase in acidity that these beverages can cause.
Provence Oranges and Green Tea
Many people think that drinking Provence oranges and green tea during the day will help them break their GERD (gastro-esophageal reflux disease) condition. However, this is likely not the case.
As both fruit and vinegar come from the same family, it’s likely that a similar side effect could occur.
Rather than pairing Provence oranges with green tea to get better results, you should probably avoid the fruit entirely.
In fact, it’s best to consume Provence oranges only occasionally, unless you want to overindulge and make yourself sick.
Green Tea and Gut Health
Many people are under the impression that consuming green tea and apple cider vinegar will help with digestive issues such as IBS (inflammatory bowel syndrome). However, this is unlikely to be the case.
In fact, research conducted on mice has found that drinking a compound found in green tea can increase the number of bacteria in your gut. This could lead to digestive issues such as IBS.
Furthermore, the compound in green tea is thought to be anti-inflammatory, which could also have a connection with the increased amount of bacteria found in your gut.
In short, consuming green tea and apple cider vinegar together likely won’t help with digestive health.
Green Tea and Headaches
One of the most common side effects of drinking green tea and apple cider vinegar is headaches. The two beverages contain similar ingredients and might actually cause headaches when consumed in large amounts.
However, since these beverages are not doctor-recommended and could lead to overindulgence, you should probably avoid drinking them in this way.
Instead, you should consume them in moderation. For example, one can of green tea and two apples should probably be consumed every other day.
If you find that you’re getting headaches from drinking these beverages regularly, you should talk to your doctor.
Green Tea and Heartburn
People who have heartburn (fluidity) or acidity (oesophagitis) should be aware that drinking green tea and apple cider vinegar together can lead to heartburn and oesophagitis.
There are a number of causes of acidity in your stomachs such as barium swallow or indigestion. However, acidity caused by the consumption of green tea and apple cider vinegar is likely due to other things such as increased production of acid from the liver due to stress or a diet high in fat.
You should therefore talk to your doctor if you’re experiencing heartburn and think that acidity may be the cause.
In fact, some research has even suggested that drinking green tea can cause acidity in your stomach.
Green Tea and Upset Stomach
The “taste of vinegar” effect has led to people drinking apple cider vinegar for digestive health. However, the taste of vinegar is different from the smell of oranges and could lead to a condition called off-tastes and smells.
Off- tastes and smells are when you have an abnormal taste in your mouth that is not due to a medical condition. These include things like tobacco, sugar, caffeine, and onion.
In summary, both green tea and apple cider vinegar have anti-inflammatory properties that can be useful for a range of conditions. However, they can also have side effects such as increased acidity that can lead to nausea and stomach spasms.
Keep in mind that drinking green tea and apple cider vinegar in moderation will probably be good for you. However, excessive intake can lead to side effects.