Apple Vinegar and Weight Loss: The Truth Behind the Health Benefits
When it comes to weight loss, most people aren’t crazy about the idea of adding Apple vinegar to their diets. In fact, most people have a pretty good idea that adding Apple vinegar to their diets can have quite the opposite effect.
The truth is, most people who add vinegar to their diets don’t know the actual health benefits of doing so. They just assume that it’s going to make them feel hungry all the time and make them want to eat more.
Unfortunately, that’s not the case.
In fact, research has shown that adding Apple vinegar to your diet can have some pretty beneficial effects. It can even help you lose weight.
What are the Health Benefits of Adding Apple Cider to Your Diet?
Every year, millions of people consume an average of 6 pounds of apples. That translates to roughly 70 million pounds of apples being consumed worldwide.
If you restricted yourself to only eating apples, you would have lost a significant amount of weight in only a few months.
And you would have kept it off longer as well!
The health benefits of adding Apple cider to your diet are enormous.
Here are just a few of the many benefits you may experience:
Boosts metabolism – Apples contain naturally occurring, powerful antioxidants called polyphenols. Antioxidants are compounds that prevent cellular damage and aging.
Maintains good eye health – The rich color and flavor of apples make them a great choice for baking. Additionally, the fiber and Vitamin C content in apples helps to prevent dark circles and bright red cheeks.
Strengthening bones – An apple a day can help to prevent osteoporosis, a condition in which bones become weak and can break easily.
Maintains a healthy gut bacteria – B vitamins and zinc are found in great amounts in apples. This helps to maintain healthy gut bacteria and prevents digestive diseases such as constipation and diarrhea.
helps to lower blood pressure – An apple a day can help to reduce blood pressure throughout the day, which can help to prevent headaches, stomach pains, and heart diseases.
Helps to regulate your body’s natural appetite – Another B vitamin called Vitamin B-12 can help to regulate your body’s natural appetite so that you don’t feel hungry all the time. This can help to prevent “starving” yourself.
Makes your skin firm and smooth – The anti-pimple power of Apple cider can help to prevent and even treat age-related skin conditions such as skin tags and ugly brown spots.
Try to consume your daily intake of apples with a meal that includes starch so that you don’t have to wait until the next day to feel the full effects of the fruit’s nutrients.
How to Add Apple Cider to Your Diet
The trick to adding Apple cider to your diet is simple. You must consume the applesauce recipe as soon as you wake up in the morning.
After that, you must keep your carbs low throughout the day.
In other words, you must avoid consuming high-carb foods such as white bread, sugary cereals, ice cream, etc.
It’s important to remember that carbohydrates are the main source of energy for your body.
If you avoid high-carb foods, you will see a dramatic drop in your blood pressure, body weight, and cholesterol levels.
These changes will help you to lose weight and keep your body healthy.
Weight Loss with Apple Cider
The idea behind using Apple cider for weight loss is simple. You consume the fluid in large amounts.
The more liquid you consume, the more your body will use.
That means that more calories will be burned.
That means that you will lose weight and feel great!
The health benefits of drinking Apple cider are too many to list.
It can help to keep your blood pressure low, regulate your body internal environment, boost your immune system, and improve your appetite.
However, you must consume the recipe as it is written.
If you consume the wrong amount of ingredients or don’t follow the recipe correctly, you may end up with bad results.
In short, add 2-3 pints of Apple cider to 6-8 glasses of water (not coffee) and you have yourself a healthy weight loss drink.