How To Lose weight With Apple Pectin?
Apple Pectin is a simple, old-school kitchen staple that many of us have probably used to make the most basic of soups and stews. But did you know that pectin is also great for your weight? Pectin is a type of fiber found in apples that help break down and absorb excess liquid. This prevents excess water from forming in your food, keeping your metabolism running smoothly.
When you cut back on processed carbohydrates and eat more natural, whole foods, pectin can help you lose weight. In fact, eating more pectin-rich foods (like apples) is a great way to lose weight. Here’s how:
What is Apple Pectin?
Pectin is a natural fiber found in apples that helps with digestion and absorption of excess water from the body. It helps break down complex carbohydrates and proteins, allowing you to absorb minerals and vitamins from the foods you eat. You can use it in soups, stews, casseroles, and desserts.
Why is Apple Pectin Good for Weight Loss?
You’re likely familiar with the idea of “souping down” food to make it more absorbable, but pectin does this for you! It helps your body absorb more nutrients from your food. This means that when you drink a bowl of soup for dinner, you get more nutrition than if you had eaten the soup alone.
5 great ways to eat more pectin
Snack on Applesauce – One of the best ways to consume more pectin is to consume it in its most natural form: applesauce. You can eat it with potatoes, rice, or other whole foods. Make sure you eat your applesauce with a clear understanding of your health and dietary needs.
Drink Pectin-Brined Hard Boiled Eggs – Another great way to consume more pectin is to consume it in its most natural form: hard-boiled eggs. Eggs are a good source of pectin, and together with applesauce, they make for a nutritious, stomach-friendly lunch.
Mix Pectin and Honey – If you’re looking for a sweet treat that’s also super food-friendly, mix pectin and honey and consume it as a glaze for sweet potatoes or sweetbreads.
Drink Pectin-Stirred with Citrus Fruits – If you’re looking for a sweet treat that’s also super food-friendly, stir pectin-stirred with citrus fruits like oranges, grapefruits, or lemons, and consume it as a glaze for sweet potatoes, sweetbreads, or sweet citrus fruits like kiwis, etc.
Tips For Success
Depending on how much pectin you consume, you may not need to add additional ingredients to your meals. Avoid adding hot peppers or other spicy foods as this can make your pectin ineffective.
If you are on a low-carb diet, you may want to abstain from adding hot peppers or other spicy foods as this can make your pectin ineffective.
Another tip is to consume your pectin with meals that have a similar texture. If you eat pectin-rich apples with grains or legumes, you may not need to add more ingredients to your meals to make them more absorbable.
In addition to losing weight with apples, pectin also helps with digestion, disease prevention, and improved skin and hair condition. There are many ways to use pectin to its best advantage, and here are 5 great ways:
Snack on Apple Sauces with Potatoes, Rice, or Other Whole Foods Drink Pectin-Brined Hard Boiled Eggs Mix Pectin and Honey Consume with Eggs or Oats on a Daily Basis
So there you have it, 5 great ways to consume more pectin for better health. The most important thing is to consume your pectin!