Do you often feel bloated and gassy after meals? Do you struggle to lose weight? Do you feel lethargic after every meal? Do you crave natural sweets after every meal? If you answered yes to any of these questions, then you’re probably suffering from the side effects of excess apple pectin in your diet.
However, you don’t have to give up your favorite foods and snacks just because of these side effects. You just need to know more about what apple pectin is and its benefits. Keep reading to learn more about it.
What is Apple Pectin?
Apple pectin is a dietary supplement made from apples that are used to reduce the amount of gas in your digestive system after meals. It is a common supplement used to treat intestinal issues such as bloating, abdominal pain, and constipation.
Apple pectin is also used to manage diabetes, prevent cancer, and improve cardiovascular health.
Apple pectin contains natural compounds that help reduce the amount of gas produced in the digestive system by breaking down the food you eat.
The most common side effects of apple pectin include abdominal pain, gas, bloating, and increased thirst.
There have been some studies conducted to find out the possible benefits of apple pectin on various health conditions.
How to Use Apple Pectin?
Apple pectin is taken as a dietary supplement. You can buy it as capsules, tablets, and powder in most health stores or online.
Each bottle of apple pectin contains 60 capsules. You can take one capsule of apple pectin with a glass of water 30 minutes before each meal.
Apple pectin can be taken with all your meals but it is not advisable to take it with breakfast as it may increase your risk of developing some diseases.
Apple pectin can be taken with one glass of water 30 minutes before each meal and one glass of water after your meal.
Make sure you don’t take apple pectin with any other products as it may cause a negative reaction.
How does Apple Pectin Benefits You?
Better Digestion – The main benefits of apple pectin include better digestion and a reduction in bloating and gas after meals.
Apple pectin has various probiotic properties which can help in maintaining a healthy digestive system.
Apple pectin is one of the few supplements that can help with constipation. These probiotic properties can help in increasing the uptake of essential nutrients from your digestive system.
Apple pectin is effective in breaking down fats and other dietary toxins present in our bodies and transforming them into energy.
Apple pectin is also effective in increasing the number of enzymes present in our digestive system.
Apple pectin is also rich in fiber which is responsible for regulating bowel movements.
Is Apple Pectin Safe to Take?
Apple pectin is safe to take as long as you follow the correct dosages and don’t mix it with any other products.
The recommended dosage of apple pectin is 60 capsules per day. Make sure you take all the 60 capsules according to the recommended durations mentioned on the bottle.
Make sure you don’t exceed the recommended dosages as it can cause certain side effects.
Side Effects of Apple Pectin
Bloating – The most common side effect of apple pectin is bloating. This happens because apple pectin helps in breaking down the food that you eat into smaller particles which leads to increased gas production.
People suffering from the side effects of apple pectin should avoid taking this dietary supplement as bloating is one of them.
Those who have a sensitive stomach can also have problems with bloating as apple pectin can cause stomach cramps.
If you’re suffering from bloating, try taking probiotics instead of apple pectin as probiotics can reduce bloating.
Gas – Another common side effect of apple pectin is gas. The probiotic compounds present in apple pectin can aid in breaking down the food you eat into tiny particles.
These particles are then released into your digestive system and cause increased gas production.
If you experience increased gas after taking apple pectin, then you can try avoiding it for a few days and see how you feel.
Diarrhea – If you are prone to diarrhea after taking apple pectin, then it is because the probiotic properties of this supplement can harm the gut bacteria.
There are chances of getting diarrhea after taking apple pectin as the probiotic compounds can also kill off the bacteria in your gut.
If you’re suffering from diarrhea after taking apple pectin, then you should avoid it for a few days and see how you feel.
Final Words: Does Apple Pectin Work for Weight Loss?
Apple pectin is one of the most commonly used dietary supplements for weight loss. This supplement is taken as a pill and is believed to help in breaking down the food we eat, transforming them into energy, and reducing the amount of gas produced in the digestive system.
These are some of the benefits of apple pectin. However, it is not safe to take apple pectin for a long period of time. You need to follow a healthy diet and exercise routine along with taking apple pectin for effective weight loss.
While apple pectin can be taken as a dietary supplement, it is important to understand the dosages and the proper guidance provided by the manufacturer.
If you want to lose weight effectively, then you must follow a healthy diet and take a regular exercise routine. You must also take non-prescription weight loss drugs such as Alli or Xenical, which are proven to work.