Apple Medicinal Uses and How to Use Them
Did you know that an apple a day can keep the doctor away? This old wives’ tale is surprisingly true. The benefits of eating plenty of apples far outweigh its potential downsides. If you’ve been put off by the name, you’ll be pleased to know that themedicinal properties of the fruit have been well documented. Apples have been used for thousands of years as a source of healthy foods, medicines, and natural remedies. Here, we’ll give you an overview of the most common uses of the apple medicinal, as well as how you can use them to get the most out of each one of them.
Why are Apples Good for You?
Healthy eating can be challenging, but it’s not impossible! The key to success is to find foods that are high in fiber and low in calories. Choosing the right foods can help reduce your risk of developing certain diseases. Fiber is a type of carbohydrate that gets broken down slowly in your digestive system, preventing gassing yourself with toxic bacteria. Fiber is also known to absorb excess water from your body, which helps your body hold onto its own weight.
Medicinal Uses of the Apple
The most common use for apples is to make applesauce. This is a natural source of sweetness that can be used to treat a variety of health conditions. Many people put off making their own applesauce because they’re afraid it will taste too sweet. But eating a few applesauce pea pods or granny smacks won’t give you the same level of sweetness as an actual apple. That’s okay! You can still enjoy the health benefits of applesauce with these alternative spicing methods!
Use applesauce as a base for baking. It’s naturally gluten-free and makes an excellent base for breads, muffins, and more!
Make a dessert out of apples. Apple desserts range from simple to elaborate and always incorporate nuts. Try the following recipes to get started:
Make a salad out of apples. Apple salad is simple, straightforward, and full of flavor. Here are two popular ways to do this:
Make a sauce out of apples. This is very similar to the salad method, but you’ll want to use a saucepan. You can use this method to make a sweet or savory sauce. Try the following recipes to get started:
How to Use an Apple
When you’re ready to use an apple, you need to wash it. This is to remove any possible traces of pesticides, herbicides, or fertilizers. Then, you need to core the apple. This is to release the apple’s juice and put the nutrients closer to the core. The next step is to slice the apple into half-moons. These will go into your cooking or baking. You can put the half-moons in a bowl or glass pan. You can add walnuts or almonds if you like.
Food and Cooking with Apples
The next thing you need to do is add ingredients. The following are some of the most common ones you’ll see in apple dishes:
Spices: Cinnamon, Nutmeg, Allspice, Cardamom, Pepper, Mustard, and Ginger can all be used in cooking with apples. Some people also like to add cloves, pepitas (a type of pumpkin), or cilantro to their apples.
Fruits: Apple pie is hands down one of the most popular desserts ever. But there are so many other amazing desserts you can make with apples! Try the following:
Vegetables: Try adding carrots, sweet potatoes, broccoli, or asparagus to your next apple dish.
Herbs: Herbal infusions are a great way to add flavor to your food. Try an herb-infused baked potato and sprinkle some fresh ground pepper on top for an amazing garnish.
Tips for Using Apples Better
If you’re not using an apple regularly, you might not know how to use it properly. Here are a few tips to get you started:
Wash the apples! Not only are the fruits clean, but the dirt and chemicals found in the skin can end up in your food. Wash the apples before you use them.
Peel! The outside of the apple should be completely peeled, not just the core. Once you’ve peeled the apple, you can either core it again or leave the skin on and add it to your salad.
Don’t over-peel! Over-peeling will cause the apple to lose its sweet flavor. Leave the peel on the apple and reserve the seeds for another use.
Ready to give apples a new lease of life? Follow these 5 easy steps to make the most of them!