Apple Juice Is Good For You: 5 Things to Know About Apple Juice

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Depending on where you live, it’s likely you’ve come across the term “organic apple juice” at some point. In a world where products that are labeled “natural” or “organic” are more and more prevalent, it makes sense that apple juice would be included in this category. But is all organic apple juice created equal? The short answer is no, not even close.

Even though organic apple juice is made from sweet red apples, that doesn’t mean it’s necessarily healthier than apple juice made from other types of apples. In fact, some types of organic apple juice are loaded with sugar and additives in order to achieve the same level of sweetness as regular apple juice. That being said, if you’re looking for a healthier alternative to apple juice, you’ve come to the right place! Here’s everything you need to know about apple juice, including the health benefits, side effects, and best apple juice brands.

What is Apple Juice?

Apple juice is the liquid that forms when apples are fermented and pressed to extract their natural sugars.

Apple juice is often sweetened to taste similar to regular apple juice, but it can also be naturally sweet without any added sugar or additives.

Apple juice can be used for drinking, baking, cooking, and making other beverages like apple cider and apple soda.

What Makes Apple Juice “Healthy”?

Organic Apple Juice – Organic apple juice is made from 100% pure apple juice. It’s often sweet because the apples aren’t organic, so it doesn’t contain any added sugar. However, it’s not necessarily healthier than regular apple juice because apples are the main ingredient!

Organic Apple Cider – Organic apple cider is made from 100% pure apple juice. It’s naturally sweet because the apples don’t go through fermentation and pressing. The sweet taste of organic apple cider is similar to that of regular apple cider, but it’s slightly less acidic. This makes it easier to digest and completely free of alcohol, which makes it great for kids and adults alike.

The Best Brands of Organic Apple Juice

Safeway Organic Apple Juice – Safeway organic apple juice is made from 100% pure apples. It’s sweetened with organic cane sugar, so it contains no organic sugar. This organic apple juice has a great taste and is made from quality apples.

Organic Raw Wild Apple Juice – Organic Raw Wild Apple Juice is made from 100% pure wild apples. It’s sweetened with organic cane sugar, so it contains no organic sugar. Organic Raw Wild Apple Juice has a great taste, is made from quality apples, and is made in the USA.

Organic Wild Stem Apple Juice – Organic Wild Stem Apple Juice is made from 100% pure wild apple stems. It’s sweetened with organic cane sugar, so it contains no organic sugar. Organic Wild Stem Apple Juice has a great taste, is made from quality apples and is made in the USA.

The Bad Guys in Apple Juice

– B vitamins – B vitamins are essential for healthy skin, hair, and nails. Unfortunately, thanks to the high sugar and additives in most apple juices, you won’t find many in apple juice.

– Vitamin C – Vitamin C in apple juice isn’t as beneficial as the Vitamin C found in real fruits like oranges or lemons. Plus, most apple juice lacks any Vitamin C at all!

– Potassium – Potassium is great for healthy bones and muscles, but it’s difficult to find in apple juice.

– Manganese – Apple juice is low in Manganese, a mineral that helps with metabolism and energy.

– Biotin – Biotin is often found in foods like oatmeal, eggs, and walnuts.

– Calcium – Calcium is found in milk and dairy products, not apple juice.

– Iron – Iron is found in meat, poultry, and vegetables like broccoli, but not apple juice.

The Health Benefits of Apple Juice

– Helps Prevent Cavities – Vitamin C is the ideal vitamin to prevent cavities. In fact, it’s one of the only vitamins that can do that.

– Protects Heart Health – Apple juice is low in sugar, high in fiber, and packed with vitamins and minerals. This combination helps protect your heart from heart disease.

– Promotes Healthy Bones – Apple juice is a great source of iron, which helps with healthy bones and muscles.

– Promotes Healthy Skin – With no sugar in apple juice, there are no additives that can cause unhealthy skin.

– Helps Digestion – Apple juice is full of fiber and is low in sugar. This combination helps with digestion and relieves constipation.

– Helps Build Muscle – Apple juice is low in sugar, protein, and calories. These are great qualities for muscle building.

– Improves Brain Health – Apple juice is low in sugar, sodium, and calories. This combination ensures that you’re receiving all the good stuff while maintaining a healthy brain.

– Promotes Healthy Weight – Apple juice is low in calories, sodium, and sugar. This combination helps with weight loss and maintaining a healthy weight.

– Good For Bones During Diets – If you’re on a diet and need to get your daily fruit and vegetable intake, apple juice is a good choice.

The Side Effects of Apple Juice

– Bloating – Apple juice is low in calories, fiber, and sodium. All of these are great for maintaining a healthy digestive system, but also for maintaining a healthy stomach. If you’re experiencing bloating, try switching out apples for more fiber-filled options like broccoli.

– Diarrhea – Apple juice is low in fiber and sodium. This combination can lead to diarrhea, especially in kids and teenagers who haven’t grown out of it yet. If you think you’re experiencing diarrhea, consult a doctor.

– Stomach Pain – Apple juice is low in sodium and fiber. These are great for maintaining a healthy digestive system, but can also lead to stomach pain. If you think you’re experiencing stomach pain, see a doctor.

Conclusion

Organic apple juice is usually made from 100% pure apples without any additives or added sugar. It’s often sweetened with organic cane sugar. Some brands of organic apple juice are made from a blend of apples without specifying what types of apples are used. The health benefits of organic apple juice include the following:

– Helps Prevent Cavities – Vitamin C is the ideal vitamin for preventing cavities. You won’t find vitamin C in organic apple juice, but you will in organic orange juice.

– Vitamin C – Vitamin C in apple juice isn’t as beneficial as the vitamin C in oranges. Most apple juice lacks any vitamin C at all!

– Protects Heart Health – Apple juice is low in sugar and sodium, which protect the heart.

– Promotes Healthy Bones – Apple juice is full of iron, which helps build bones.

– Helps Digestion – Apple juice is low in sodium and fiber, which help with digestion.

– Helps Build Muscle – Apple juice is low in sugar, protein, and calories. These are great qualities for muscle building.

– Improves Brain Health – Apple juice is low in sugar, sodium, and calories. This combination ensures that you’re receiving all the good stuff while maintaining a healthy brain.

– Promotes Healthy Weight – Apple juice is low in calories, sodium, and sugar. This combination helps with weight loss and maintaining a healthy weight.

– Good For Bones During Diets – Apple juice is a good choice for people who are on a diet and need to get their daily fruit

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