Apple Juice Benefits for the Liver – What You Need to Know

The liver is one of the most important organs in the human body. It is the primary organ that processes and converts dietary fat into energy. In fact, the liver regulates almost every process in the body from the structure of proteins to the function of hormones.

If the liver is overburdened with fat, the body will produce more uric acid and hormone-related waste products. On the other hand, if the liver is under efficient, it can lead to fatty liver or liver disease.

This article will discuss the benefits of drinking your plain old apple juice, as well as some benefits that you may not know about it.

Why drink your plain old apple juice?

You may have heard that drinking your plain old apple juice will help your liver cleanse your system. This is because the acid in apple juice helps to break down toxins in the body.

With that being said, the acid in your stomach will first neutralize the sugar in your sweet tooth, before it can be released into your bloodstream.

So, instead of having a high insulin level and causing fat build-up in your body, drinking your plain old apple juice will help you cleanse your system.

How to benefit from plain old apple juice

Although there are many different types of apples, the ones most commonly used for cooking and baking are low in sugar and carbohydrates. In fact, depending on where you live, an apple may actually contain more fiber than a regular glass of water.

This makes it an excellent choice for your liver to help with cleansing.

What is the best type of apple juice for your liver?

The type of apple juice you drink for your liver will depend on your individual needs.

For example, if you have a very weak liver, you may not need to drink any type of juice at all. In such cases, you can opt for an apple with the least amount of fiber.

However, if you have a healthy liver and are looking for a boost of iron, you should definitely consider the more iron-rich types of apples.

Here are the types of apple juices useful for the liver:

– Red types: This is the type most often used for cooking. It contains low amounts of sugar and is rich in fiber.

– Yellow types: Those are much more fibrous than red types. They are also rich in B vitamins, vitamin A, and vitamin C.

– Green types: Rich in manganese and selenium, this is a great choice for the bodybuilder.

– White types: Rich in potassium, this type of apple helps with regulating the heartbeat.

What are the benefits of drinking apple juice for your liver?

Healthy liver: One of the biggest benefits of drinking your plain old apple juice is that it will help to maintain your liver. This is because the liver is known to be two to three times larger in people who are aged 60 or older.

It can also be used as a spice for soups, stews, casseroles, and other dishes. In fact, it can be added to practically everything!

A study done at the University of Texas concluded that consuming three glasses of plain old apple juice daily for six months significantly reduced the severity of liver conditions such as hepatitis, jaundice, and even cancer.

Another study done at NYU Medical Centre found that taking two glasses of plain old apple juice daily for six months actually improved liver enzymes and liver function.

Conclusion

Although there are many different types of apples available, the ones most commonly used for cooking and baking are low in sugar and carbohydrates. In fact, depending on where you live, an apple may actually contain more fiber than a regular glass of water.

This makes it an excellent choice for your liver to help with cleansing.

Drinking your plain old apple juice is a natural way to support your liver and cleanse your system. It can also boost your iron intake and provide vital nutrients for your body.

Keep in mind that the more fibrous the fruit is, the more it will help your liver. An apple with only a little fiber would be more beneficial than an apple with lots of fiber.

For the most benefit, drink your plain old apple juice while you are still full, as opposed to after you have eaten. Doing so will help to maximize the number of nutrients stay in your system.

Also, drink your plain old apple juice while you are on a reduced or low-fat diet. Since fat is the main source of calories for the liver, you do not want to keep eating fatty foods when you are trying to cleanse your system.

Drinking your plain old apple juice is a great way to support your liver, and keep your metabolic rate higher.