Apple Juice Benefits For Skin: What the Science Says?
To keep your skin looking its best, you need to drink plenty of clean, good-quality fruit juice. The best kind of apple juice contains a high concentration of naturally occurring pectin, the soluble fiber found in apples that helps keep the skin of fruit intact. Pectin-rich apple juice has been shown to reduce the appearance of fine lines and wrinkles, leaving your skin feeling smoother and more hydrated. The result? A more rested appearance that looks better for hours.
For more reasons, you should drink more apple juice, see our list of the best apple juices for weight loss, how to drink apple juice, and the benefits of drinking apple juice. But before you make that call, keep reading to learn the science behind the benefits of drinking apple juice.
What is the Best Apple Juice for the Skin?
There are many types of apples available, so it can be difficult to know which kind to drink. You can also get confused by the names of cultivars. The easiest way to identify apples is by their taste — fresh apples have a crisp, clean taste, while frozen apples have a more sweet flavor. The sweetness in frozen apples is ideal for making a smoothie, so they’re often sold as pre-blended drinks. If you’re not sure which kind to buy, try biting into a sweet or sour apple to get an idea of what kind you like best.
One study compared the different types of apples and found that Golden Delicious apples had the most pectin, which helped keep the skin pliable and help the apples retain their bright color. Northern Spy and Idared apples have low levels of pectin, which makes the apples easy to juice and allows them to be used in making natural supplements, like apple juice. Other types of apples, like Gala and Reinette, have moderate levels of pectin and are less flexible, making them harder to juice and less effective as a skin-whitener.
What else makes apples a good choice for skincare? Apple cider and apple juice are full of natural enzymes that help cleanse the stomach and intestinal tract. There is also plenty of vitamin and mineral-rich apples, including Granny Smith, Golden Delicious, and Fuji.
How to Drink Apple Juice
The key to drinking apple juice is to blend it well. A too-chunky apple drink won’t be effective as a skin-whitener, so you want to mix your fruit juice well so that there’s a good distribution of pectin and natural juices from the apples. To make your own natural pectin, try making apple juice at home. You can also find ready-made pectin at health food stores, but you’ll need to use a premixed pectin powder.
If you don’t want to make your own pectin, you can purchase premixed pectin at most grocery stores. To make your own natural pectin, mix 3 parts sugar with 1 part water. If you’re making apple juice for weight loss, try to use the sweeter varieties of apples, like Gala or Pink Lady, to balance out the tartness of the lemon and grapefruit. If you’re making apple juice for general health, you can use the less-sweet apples like Idared or Chester, which are great for lowering blood pressure and lowering cholesterol.
The Best Way to Drink Apple Juice
If you’re looking for a quick and easy way to get your daily intake of pectin, you can purchase a soft cellulose acetate spoon and strain your fruit juice through it, creating a paste. You can also use a nut milk bag to strain the juice, or you can strain your fruit juice through a cheesecloth or a coffee filter if you have them lying around. This technique will let you get the most out of each cup of juice.
You can also purchase pre-mashed or natural pectin at grocery stores or health food stores. You can also make your own natural pectin by following these steps: Grate 6 apples, or 4 apples, 1/4 onion, and 4 whole lemons. Put all ingredients together in a glass jar, cover with water, and seal. Shake daily for 5 days, then strain.
After 5 days, you can use the juice as is, or you can add honey, maple syrup, or natural extracts to make your own natural pectin drinks.
The Bottom Line
The skin around your mouth and chin is particularly sensitive to changes in temperature, so if you’re looking for a way to keep your skin looking young, try drinking apple juice. It’s rich in pectin and natural water solubility, making it a good choice to cleanse your body and reduce the appearance of age spots, wrinkles, and skin blemishes. Plus, drinking plenty of apple juice is good for your skin’s health in general. The key is to drink it regularly and in combination with other healthful foods like carrots, sweet potatoes, and avocados.