Apple is rich in a variety of vitamins, minerals, and other nutrients essential for maintaining good health. The amount of these nutrients you need and the benefits of eating extra have been the subject of speculation and analysis among nutritionists, scientists, and health experts.
Vitamins are essential nutrients that help maintain and support good health. They play a role in almost every process in the body, from the production of red blood cells to the production of enzymes and hormones. Aim to eat foods rich in vitamins each day to get the most benefits from them.
Vitamin A is found in a variety of fruits and vegetables. It is responsible for the normal growth and development of the body’s immune system, skin, and mucous membranes. People with low intakes of vitamin A are prone to develop a number of diseases, including night blindness, xerophthalmia (dry and sore eyes), childhood blindness, and infections of the stomach and intestines.
The daily recommended intake of vitamin A is: – Women: 8 RE of beta-carotene, 13 RE of vitamin A – Men: 13 RE of beta-carotene, 8 RE of vitamin A
Vitamin B plays a role in the development of the central nervous system, teeth, skin, and muscles. It also helps in the formation of blood, helps in the metabolism of fats, carbohydrates, and proteins, and aids in the formation of antibodies that fight infections.
The daily recommended intake of Vitamin B is: – Women: 1.6 RE of Thiamin, 1.6 RE of Riboflavin, 1.6 RE of Niacin – Men: 1.8 RE of Thiamin, 1.8 RE of Riboflavin, 1.8 RE of Niacin
Vitamin C is a potent antioxidant that protects cells from damage caused by free radicals. It is also responsible for maintaining the immune system, digestive system, and other functions in the body. Vitamin C is found in a wide variety of fruits and vegetables.
The daily recommended intake of vitamin C is: – Women: 30 – 60 CC – Men: 30 – 60 CC
Vitamin D is a hormone responsible for allowing your body to absorb calcium and develop bone. It is mainly obtained from the sun by exposing one’s skin to ultraviolet rays for 15 seconds or more. You can also take supplements of vitamin D.
The daily recommended intake of vitamin D is: – Women: 15 RE – Men: 15 RE
Vitamin E is an antioxidant that protects cells from oxidative damage. It is also responsible for the development of muscles, nerves, and other tissues in the body. Vitamin E is usually present in oils, nuts, and grains.
The daily recommended intake of vitamin E is: – Women: 15 – 30 RE – Men: 15 – 30 RE
Folate is a B vitamin found in many foods. It helps the body produce DNA, RNA, and genetic material, which are essential for good health. Folate is also responsible for the formation of red blood cells and the metabolic process of converting food into energy. Women who are pregnant or trying to conceive should take extra folate in their diets.
The daily recommended intake of folate is: – Women: 200 RE – Men: 200 RE
Omega-3 fatty acids
Omega-3 fatty acids are polyunsaturated fatty acids (PUFAs) that are essential for good health. They are found in certain vegetables, fish, and certain oils. Omega-3 fatty acids help protect the body from oxidative damage, maintain the immune system, and regulate blood sugar levels.
The daily recommended intake of omega-3 fatty acids is: – Women: 1 – 2 RE – Men: 1 – 2 RE
A healthy diet is essential for good health and long life. Eating a variety of fruits and vegetables is a great way to get vitamins and minerals needed for good health, such as vitamins A, B, C, D, E, folate, and omega-3 fatty acids. While fruits, vegetables, and grains are all rich in vitamins and minerals, each has a unique set of vitamins, minerals, and nutrients that can benefit your body.
By eating a healthy diet, you can get many vitamins, minerals, and other nutrients that are essential for good health.