Apple Green Tea Benefits

Green tea has been shown to have a variety of benefits, including lowering blood pressure, reducing the risk of heart disease, and improving digestion. It also appears to have certain benefits for the eye.

Green tea contains a variety of antioxidants, including catechin epicatechin, epicatechin, and flavonol. These antioxidants help protect the body from the damaging effects of free radicals. The most abundant antioxidant in green tea is EGCG, making up around 60% of the catechins. This is thought to be the main reason for the benefits of drinking green tea.

Green tea appears to have a number of benefits for the eye. It contains high levels of antioxidants known as catechins. These catechins are thought to have a protective effect on the eye. They help to neutralize the free radicals produced by the body and may help with keeping the lens of the eye clear.

One of the most abundant catechins in green tea is EGCG, which is present at a level of around 60mg in a cup of green tea. It is thought to be the main reason for the benefits of drinking green tea.

Weight Loss

Studies have found that those who drink green tea are less likely to become overweight or obese than those who do not. This is likely due to the high concentration of antioxidants in green tea, which help to prevent the oxidative damage that can lead to weight gain.

Heart Health

Studies have found that those who drink green tea are less likely to develop heart disease. This is likely due to the high concentration of antioxidants in green tea, which help to prevent the oxidative damage that can lead to heart disease.

Eye protection

Studies have found that those who drink green tea are less likely to develop cataracts in the lens of the eye. This is likely due to the high concentration of antioxidants in green tea, which help to prevent the oxidative damage that can lead to lens clouding.

Skin benefits

Studies have found that those who drink green tea are less likely to develop wrinkles on the skin. This is likely due to the high concentration of antioxidants in green tea, which help to prevent the oxidative damage that can lead to skin aging.

Other benefits

Studies have found that those who drink green tea are less likely to experience dental cavities. This is likely due to the high concentration of antioxidants in green tea, which help to prevent the oxidative damage that can lead to dental cavities.

How to increase EGCG in your diet

There are a number of ways that you can increase the amount of EGCG in your diet. Leading the list would be green tea beverages, but you can also add green tea to your smoothies or make green tea lattes at home. You can also add green tea to your breakfast or have a cup a day as a part of your healthy routine.

Conclusion

Green tea has been consumed by people all over the world for centuries for its wide array of health benefits. It appears to have the ability to improve many aspects of your health and well being, including your digestion, cardiovascular health, and eyesight. The antioxidants present in green tea are thought to prevent damage to your cells in the body, including those in the heart and eyes.

How Green Tea Works?

Now that you know what green tea is and what benefits it has, it’s time to learn how it works. We’ll discuss the basic mechanisms of how green tea can positively impact your health.

The green tea plant is not native to China, but it was cultivated there for more than 2000 years. The tea leaves from this plant are then steamed and fermented to produce the beverage we know today.

The health benefits of green tea are attributed to the high levels of antioxidants it contains. These include epigallocatechin gallate (EGCG), epicatechin, and polyphenols such as catechin and epicatechin.

These antioxidants help protect the body from the damaging effects of free radicals and help to maintain optimal health.

What Are Free Radicals?

Free radicals are molecules produced inside the human body that are necessary for normal cell function. However, excessive production of these molecules can damage cells and tissue, which can eventually lead to health issues.

Free radicals are different from ‘normal’ molecules in that they are unstable and have the ability to ‘devalue’ or change their structure. This makes them much more dangerous and unstable than ‘normal’ molecules.

Free radicals can be damaging to cells because they ‘stick’ to them and damage the molecules. This is what happens in an unhealthy body and is why eating a health diet and drinking green tea is important.

Green Tea vs. Black Tea

There is some confusion about what tea is more beneficial, green tea or black tea. The reason for this is the type of tea leaves that are used.

Black tea leaves are fermented while green tea leaves are unfermented. Unfermented tea leaves contain higher levels of antioxidants, but do not have the same effect on the body as fermented tea.