Apples are one of the most popular fruits harvested every year and for good reason. They’re sweet and subtly tangy, and they taste great fresh from the orchard. They’re so popular that many cultures have developed their own take on this fantastic fruit, like cider in England and ketchup in the States.
These past few years have seen a boom in the apple industry, and the results have been phenomenal. New varieties with improved flavor have been developed, and production has risen to meet the demand. If you like apples, you’re probably pretty excited about what this means for your future self. Here are some of the ways that an apple a day can keep the doctor away.
Apples contain pectin, a natural substance that makes them great for making jam and preserves, but also can be used to help maintain a healthy digestive system. The soluble fiber in apples helps to bind food into a solid, making it easier for your digestive system to break down.
Sports drinks and energy drinks are full of sugar, chemicals, and preservatives that are bad for your body. Add those up and you’re getting a disproportionate amount of calories from a source that is bad for you in a lot of ways.
Protect the Planet
Apples don’t just help you stay healthy, they protect our environment, too. Apples have a short shelf life, which means that they are not often grown in large quantities. This means that they are not fed pesticides and are not packed in boxes with plastic and paper. They are a great source of antioxidants and help to keep our planet healthy.
Fight Bad Habits
Apples also make for a great snack to fight off cravings for unhealthy foods. When you’re feeling a bit down and don’t want to give in to unhealthy cravings, grab an apple and snack on it until you feel better. You’ll be doing your body a favor and keeping yourself from going down the wrong road.
Give You Good Health
Apples can do a lot to improve your overall health, and they’re easy to do. Just one apple a day can add a lot of vitamins and minerals to your diet, like Vitamin A, C, B6, and potassium. That’s not to mention all of the fiber and other healthy substances that are packed into one apple, making it one of the best fruits to eat.
Serve as a Simple Pleasure
Apples are probably most well known as a fruit that can help prevent certain diseases and make you healthier. They can help to prevent cancer, heart disease, and stroke, and they can help to keep your blood pressure and cholesterol levels in check.
Make Beautiful Dishes
Apples make for great desserts and can also be used as an ingredient in a lot of other great dishes. If you like baking or making meals from scratch, try using apples in a dessert or two. They can work as a breading for fish or chicken, and they can also be baked into muffins, bread, and even stuffed into a pie.
Make Your Drink Taste Better
If you like drinking apple cider, you’ll love the fact that it keeps for a long time. You can store it in jars or bottles that you’ve already lined with a wine stopper, and it will taste great for a while. If you like making cider at home, this is a great way to do so.
Final Words: The Final Say
Every year brings new possibilities with apples. Whether you’re looking for a great-tasting fruit or you want to protect the environment and your health, apples are a great source of nutrition.
An apple a day can keep the doctor away, keep you fit, protect the planet, and even make your drink taste better. They’re easy to eat, clean, and make for simple pleasure. Even better, they’re delicious. So the next time you’re craving an apple, remember that they’re more than just delicious fruit. They’re a lot more than that, too.