Apple Good For Your Heart: 8 facts about the apple you might not know

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Apple Good For Your Heart: 8 facts about the apple you might not know

Apple is known for its high concentration of heart-healthy dietary fiber, vitamins, minerals, and antioxidants. In fact, the apple is the only fruit with more antioxidants than fruits.

The apple has been known to help lower blood cholesterol, fight against heart disease, and lower blood pressure. It is also one of the best sources of vitamin C, with over 20% of your daily value.

Research also shows that eating apples quite frequently can help lower your heart disease risk, which is why many people who live in areas with the most ideal growing conditions for the apple still choose it over other fruits.

However, recent studies have indicated that the apple is not all good news. In fact, the apple is one of the top contributors to saturated fat, which is a major risk factor for heart disease.

If you’re looking to cut down on saturated fat and increase your heart-healthy vitamin intake, then read on to learn more about the apple.

What’s the connection between heart disease, saturated fat, and the apple?

Studies have found a connection between consuming large amounts of saturated fat and heart disease. The American Heart Association recommends that individuals with high blood pressure and cholesterol, people who are overweight, and people with diabetes avoid saturated fat. However, experts disagree on just how much-saturated fat is too much. Some recommend limiting saturated fat to no more than 15% of your daily caloric intake. Others suggest that a daily intake of 20% of your calories should come from saturated fat. The American Journal of Clinical Nutrition studied the diets of more than one million people and found that those who consumed the most saturated fat had the highest rates of heart disease.

How much saturated fat is too much?

There is no “ideal” amount of saturated fat in the diet. The amount you can safely consume will vary depending on your age, health, activities, and weight. Adolescents and young adults can safely consume more saturated fat than older people, as these individuals have not yet developed the hormone-sensitive lipase in their digestive system that allows them to get rid of saturated fat easily.

The American Heart Association recommends that people over the age of 50, people with diabetes, and pregnant women limit their saturated fat intake to less than 10% of their calories from saturated fat. Those with high blood pressure and heart disease should aim for a saturated fat intake of less than 15%, while children and adolescents should avoid saturated fat entirely.

What type of apple has the potential to help lower your heart disease risk?

The type of apple you eat can greatly affect your heart health. There are many types of apples, and each has different levels of nutritional value.

The table below lists the nutrients found in common apples along with the amounts in each variety.

The high fiber content of the apple is also linked to its heart-healthy benefits

The fiber found in fruits and vegetables can help with digestive health, clean the colon and prevent cancer. The fiber in apples is especially helpful for people with digestive problems, including irritable bowel syndrome, inflammatory bowel diseases, and diverticulitis.

People who eat a lot of apples also tend to have lower rates of diabetes and abnormal blood sugar levels.

The apple also has vitamin C, which can help against heart disease

The vitamin C in apples is extremely high compared to other fruits. In fact, one medium apple has about as much vitamin C as a large orange. That said, the fiber within apples keeps you from enjoying the full nutritional value of this useful vitamin.

Studies have found that people who consume the most fruits and vegetables have the lowest rates of heart disease. People who eat an apple or two a day also have a lower risk of developing heart disease.

Conclusion

The apple is a nutrient-rich fruit that is packed with vitamins, minerals, and antioxidants. In fact, the apple is the only fruit with more antioxidants than fruits. The apple has been known to help lower blood cholesterol, fight against heart disease, and lower blood pressure. It is also one of the best sources of vitamin C, with over 20% of your daily value. However, recent studies have indicated that the apple is not all good news. In fact, the apple is one of the top contributors to saturated fat, which is a major risk factor for heart disease. If you’re looking to cut down on saturated fat and increase your heart-healthy vitamin intake, then read on to learn more about the apple.

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