Apple Cider Weight Loss Drink
You know you want to lose weight, right? If you’re like most people, you may be looking to shed some pounds as soon as possible. Drinking apple cider vinegar regularly can help you lose weight by boosting your metabolism and decreasing your appetite. In fact, research shows that drinking 1 cup (250 mL) of apple cider vinegar a day is as effective as drinking cognitively challenging water for weight loss. It’s no wonder why so many people are starting to love this stylish beverage. The best way to lose weight naturally? Have a glass of warm, delicious, and Club-Style Apple Cider vinegar with every meal. Here’s the best way to do that.
Drink Your Weight Loss Drink
You may already know that drinking 2 glasses of water for every one glass of ACV will help you lose weight, but did you know that drinking your weight loss drink, in addition, can double the effects? That’s because drinking your weight loss beverage while you eat helps your body absorb the nutrients you need to burn fat, while simultaneously blocking your body’s ability to absorb water and retain sodium.
How can you tell if you should drink your weight loss drink? Many people consume the beverage thinking it will help them lose weight, but the truth is that it will help you feel full and energetic even when you’re not hungry. So, if you’re not feeling hungry after drinking your weight loss drink, you shouldn’t be eating less.
What’s in Apple Cider Vinegar for Weight Loss?
First, let’s take a look at what’s in your average bottle of ACV. We usually drink club-style cider vinegar with a touch of sugar and a small amount of salt. Here’s what you can expect to find in every bottle:
Gram Flour (Erythritol) – This is a natural sugar that your body can’t use for energy.
Sugar – Although it’s technically not sugar, sugar is one of the main things that go into the making of sugar.
Potassium – This is an important mineral for your body to retain, especially when you’re on a diet.
Calcium – This is another important mineral for your body to retain, as well as an essential amino acid that helps make muscles and bones.
Vitamins and minerals found in high amounts in human blood and urine include iron, zinc, manganese, selenium, vitamin B12, and more.
How to Use Apple Cider Vinegar for Weight Loss
Drinking your weight loss drink in combination with exercise is one of the best ways to lose weight. After all, you’re getting the most bang for your buck by pairing your beverage with a workout. So, you might as well choose an effective one.
Here are a few things to keep in mind as you decide which workout to pair your weight loss drink with intensity, duration, and ability to pace yourself.
For example, you don’t want to choose a workout that’s too intense or requires you to go at a rapid pace for too long. Ideally, you want to pair your weight loss drink with a workout that has the proper amount of intensity but is short enough to be manageable.
This is important because you don’t want to drink your weight loss drink during a workout that’s too hard for you, or you may end up with a hangover the next day.
The Best Way to Drink Apple Cider for Weight Loss
We know drinking your weight loss drink all by yourself may sound like a daunting task, but we have good news: it’s not!
Once you get the hang of it, you’ll feel so confident ordering your favorite beverage at the local coffee shop that you won’t even know you’re doing it.
Here are a few tips to keep in mind:
Drink your weight loss drink slowly.
Pair your weight loss drink with a low-fat, high-fiber, low-calorie snack, like peanuts or trail mix, to help you feel full.
Skip the sugar. You’re likely to put on weight if you add sugar to your weight loss drink, no matter what method you use.
Make sure to consume your weight loss drink within two hours of eating.
The Bottom Line
If you’re looking to lose weight, you might already know that drinking apple cider vinegar can help you do just that.
The best way to do that is to pair your drink with a healthy low-fat snack, like a peanut or trail mix. You can also try pairing your weight loss drink with a workout that has the proper amount of intensity but is short enough to be manageable.
Drinking your weight loss drink in combination with exercise is one of the best ways to lose weight. After all, you’re getting the most bang for your buck by pairing your beverage with a workout.