When we think of probiotics, the first thing that comes to mind is the idea of “good” and “bad” bacteria. Some research has suggested that some probiotics can have an adverse effect on our gut health, while other research has suggested that certain types of probiotics have healing properties. So what exactly are probiotics?

In simple terms, probiotics are “good” bacteria found in fermented dairy products like yogurt, kefir, and sourdough bread. These types of probiotics are known as “probiotic bacteria” because they help make “probiotic” acidic drinks like yours, or “fermented” foods like sauerkraut, kimchi, and yogurt, more acidic, which is good for our health. The resulting change in “probiotic” bacteria in our stomachs helps keep “bad” bacteria in check, and also keeps our digestive system healthy.

Cider vinegar has been widely acknowledged for its high concentration of acetic acid. In fact, it contains over 62% acetic acid by volume. This high concentration of acetic acid makes it a powerful prebiotic, or “food for healthy gut bacteria.”

In this blog, you’ll learn why drinking cider vinegar is beneficial for your health, and how it can help address a number of gastrointestinal issues.

What’s the deal with probiotics?

Probiotics are “good” bacteria found in fermented dairy products like yogurt, kefir, and sourdough bread. These types of probiotics are known as “probiotic bacteria” because they help make “probiotic” acidic drinks like yours, or “fermented” foods like sauerkraut, kimchi, and yogurt, more acidic, which is good for our health. The resulting change in “probiotic” bacteria in our stomachs helps keep “bad” bacteria in check, and also keeps our digestive system healthy.

The “bad” bacteria in our stomachs include “lactose (which is found in dairy and some other foods),” “fermentable carbohydrates (which includes sugar!),” and “bacteria (which, of course, means “good” bacteria).”

Benefits of Drinking Cider Vinegar

Drinking Cider Vinegar has been widely acknowledged for its high concentration of acetic acid. In fact, it contains over 62% acetic acid by volume. This high concentration of acetic acid makes it a powerful prebiotic, or “food for healthy gut bacteria.”

Which Types of Probiotics Have the Most Nutritional Benefit?

Studies have challenged the idea that the more “beneficial” types of probiotics will have the most impact on our health. We now know that there are many different types of probiotics and that each type has different health benefits. Many of the benefits of drinking cider vinegar can be achieved without changing the types of bacteria in our stomachs.

For example, one study found that drinking a balanced diet full of “friendly” bacteria (that is, those that do not cause problems for our gut) was more beneficial than drinking a “hostile” (that is, those that do) bacterial-free diet.

Benefits of Drinking Kefir

The same study found that drinking kefir was even more beneficial than drinking a bacteria-free diet. In this case, the beneficial bacteria in the fermented milk product were more than adequate to keep our gut bacteria in check, so there was no need for additional “helpful” bacteria from “friendly” milk products.

Which Types of Probiotics Have the Most Health Benefit?

Even though there are many types of probiotics, here are three types that have been widely acknowledged for their health benefits:

– Lactobacilli (“Lacto” for “Lacto-bacteria”) – The most prevalent type of bacteria found in our digestive tracts.

– Bifidobacteria – Another dominant type of “friendly” bacteria, which the research suggests helps maintain a healthy gut barrier.

– Kocganoi – A type of “bad” bacteria that have been reported to promote abdominal cramps and spasms in people with inflammatory bowel disease.

Bottom line

In summary, we know that consuming a gut-friendly diet high in fiber, vegetables, fruits, whole grains, legumes, fish, and nuts will promote strong gut bacteria, which will, in turn, promote healthy digestion, improve the immune system, and provide energy.

• Drinking Cider Vinegar for Weight Loss is a Great Idea
• Drinking Cider Vinegar for Weight loss is a great idea as it is packed with acidity and has many health benefits.

Let’s take a look at the health benefits of drinking Cider vinegar for weight loss.

Weight loss

Research has proven that consuming a high amount of low pH foods (like acidic veggies) is a great way to speed up your metabolism.

The “match” for low pH foods is Cider vinegar.

Healthy blood sugar levels

Research has also shown that consuming moderate amounts of low pH foods (like apples) along with a high fiber intake will help lower blood sugar levels.

Helps with inflammation

One of the most important benefits of drinking Cider vinegar for weight loss is that it helps with inflammation.

We already know that consuming foods high in acidity (like apples) is good for our health, but what about those foods that are low in acidity?

The “friendly” bacteria in Cider vinegar can help fight off harmful inflammation.

Boosts metabolism

Cider vinegar is full of natural antioxidants and helps boost metabolism by reducing inflammation.

The reduction in inflammation that this brings about also helps with weight loss as it lessens the chance of your body retaining water.

How to make Cider vinegar for weight loss?

You can find Cider vinegar in the ethnic food section of supermarkets and natural food stores.

You can also make your own by following these steps:

– In a saucepan, cook your apples with the sugar and spices until soft.

– Remove from the heat and place in a large glass jar.

– Add in the spices, honey, and water, and then pour in some baking soda.

– Once the mixture is properly balanced, pour it into a jar.

Side effects of drinking Cider vinegar

Like any supplement, Cider vinegar has side effects. In some cases, it can lead to acne; breakouts can be treatable.

In other cases, it can cause digestive upset, particularly when taken with a high-fat meal.

Conclusion

Cider vinegar is a natural and organic beverage that is full of health benefits. The more you drink, the more you will benefit from its rich flavor and health-promoting properties.

Whether you are looking to lose weight, gain muscle, or become more healthy, drinking Cider vinegar is a great way to start your day.