Apple Cider Vinegar With Warm Water Benefits
How To Use Apple Cider Vinegar With Warm Water For Health Benefits? The benefits of drinking warm water over cool water continue to make headlines. Even though the benefits of drinking warm water are becoming increasingly well-known, many people still hesitate to go ahead and add more water to their cold glass of iced tea or warm their cup of coffee.
Cider drinkers may be more comfortable drinking warm instead of iced tea, but how much do they know about the benefits of drinking warm instead of iced water?
Warming your beverage is a simple way to increase its effectiveness. You see, when your drinks have the same amount of ice and water, the coldness of the water has the opposite effect on your body as you’d expect. The colder the water, the more diluted the beverage, lowering its concentration of vitamins and minerals.
This means that a cold glass of iced tea or a warm cup of coffee has the opposite effect as you’d expect. The more diluted the beverage, the more pronounced its cooling effect.
Increase Digestive Health
Studies have found that drinking warm water before meals can help promote a healthy digestive system. This is because warm water has less ability to mix with the digestive juices in your stomach and increase acidity, which can strip away minerals and vitamins from food.
For example, drinking a glass of warm water with a meal can help your body absorb more nutrients from your meal, which can keep you healthy and make you feel full longer.
Also, drinking warm water after a meal can help your body break down protein more efficiently so you don’t feel as groggy the next day. This means that you will have less muscle breakdown and a better chance of losing weight.
Blood Pressure Relief
The obvious benefit of drinking warm water over cool water is blood pressure lowering. But there are other benefits as well. Simply put, drinking warm water is less likely to cause high blood pressure than drinking cold water.
This means that you are drinking more water and not just iced tea or coffee. The combination of drinking warm water with a reduced blood pressure medication can significantly improve your health.
Additionally, consuming a large volume of hot water is likely to cause fewer headaches, indigestion, and stomach spasms than consuming the same volume of cold water.
Help Fight Colds and Flu
The cold draft from a refrigerator can be a scary and scary thing for some people. There is even a word for it: “freezing.” While some people are able to cope with the coldness of the air outside by keeping their indoor air temperature at a comfortable level, many people can’t sit comfortably with only room temperature air available.
And guess what? Doing so can increase your risk of getting the flu. Not only is it uncomfortable, but it can be dangerous.
So, the next time you’re afraid to go outside because of the cold air coming from the air conditioner, or the flu going around, think about adding more warm water to your iced tea or coffee. It will help you feel more comfortable and better able to fight off cold and flu.
Boost Immune System
Colds and flu are nothing new. They have been with us since we were first humans. But what’s new about them is that they can now be prevented.
New findings suggest that drinking warm water before you go to bed can prevent colds and flu. Simply put, drinking warm water before bedtime will keep your body warmer, which will decrease the chill caused by air conditioning or the lack of it in your bedroom.
Furthermore, consuming a high-fat diet has been proven to lower your body’s natural killer (NK) cells, which are your body’s first line of defense against infections.
So drinking warm water before bed will help boost your immune system and help you stay healthy.
If you tend to struggle to get off the couch in the evenings and need to stay awake during the night, consuming warm water might help. Just remember, caffeine can also be a diuretic substance, so you’ll have to be careful what you drink and when.
Studies have found that consuming a glass of warm water with a meal, at least 12 hours before bed, can improve your sleep quality. This means you will sleep better and wake up feeling less foggy the next day.
Help with Diabetes and Blood Sugaring
People with diabetes have a higher risk of developing high blood pressure and cholesterol. This can lead to a range of complications, such as heart disease and stroke.
However, consuming warm water with your morning or evening coffee can protect your blood vessels from getting clogged by toxic cholesterol, which can lower your blood pressure and prevent strokes.
Other Health Benefits
As you can see from the list above, there are many health benefits of drinking warm water. If you’re drinking warm water for health reasons, you’re likely doing more than just drinking water. You’re also consuming a health boost called “healthier water.”
This is because the water you drink has been treated to help you out. It has been filtered, boiled, and/or aerated. And, as we’ve discussed, it is often much cooler than the water you drink unprocessed.
There are many health benefits of drinking warm water over cold water. It is likely that you have been drinking cold water, while unaware of the benefits, for years.
The benefits of drinking warm water are numerous and include improved digestion, higher immune system function, the ability to fight off colds and flu, and reduced risk of obesity.
If you are unsure how to drink warm water, try adding more hot water to your iced tea or coffee. You may be surprised at how much you like the flavor.