Have you ever heard of drinking lemon juice with a meal? If not, you are in good company. The science behind the benefits of doing so is still a little unclear, but there are many who swear by the combo. If you’ve been hesitant to give it a try because you’ve always been told to mix vinegar with salt to cut the sour taste – fear not! Apple cider vinegar (ACV) and lemon are both acidic. In fact, the pH level of ACV is about 10% more acidic than vinegar of the same volume. So, when you drink it with meals, you are getting the benefits of both acids. And, best of all, it’s also an easy trick to add to your regular eating plan. Here are five great ways to use apple cider vinegar with lemon benefits.

Reap the health benefits of ACV

Drinking a daily glass of ACV is a great way to get your daily recommended amount of vitamin C. Vitamin C is a water-soluble vitamin that the body converts to a blood-tinged form called vitamin D. This is why vitamin C is so important for your health and well-being.

In order to get the full benefits of this vitamin, you need to get it from food sources. While you can certainly take vitamin C supplements, the benefits of drinking ACV are much more widespread.

Add extra minerals with lemon

Although they don’t contain any special ingredients, all you need to do is mix two parts lemon juice and one part apple cider vinegar to make a drink. You can drink this beverage as a snack or a beverage and use it as a salad dressing.

Not only does this combo pack a flavor punch, but it also provides additional minerals such as magnesium, manganese, and iron.

Mix it up with other drinks

Although you can drink it alone, you can also drink it with other beverages like your favorite coffee, tea, or even milk. You can also mix it in with your favorite recipes like baking soda and baking powder.

Not only does baking soda and baking powder sweeten the sour taste, but it also gives your drink a tangy, briny aftertaste that is heavenly. Try these recipes with or without the lemon, depending on your preferences.

Try it as a salad dressing

Although you can drink it as a beverage, you can also use it as a salad dressing. No matter how you enjoy it, you can’t go wrong with pairing lemon with vinegar.

Combining the sourness of one flavor with the sweetness of another is a classic cooking technique called syrups. Many fruits are syruped to add flavors, such as lemon, kiwi, orange, mango, and many others.

You can spruce up your salads, sandwiches, and other dishes by adding a few spoonfuls of this salad dressing.

Make your own DIY lemonade

Although you can purchase mixes of lemonade at every convenience store and grocery store, why not make your own? All you need to do is blend together two parts lemon juice, one part vinegar, and one part sugar. You can use whatever kind of sugar you like – honey, granulated, etc. You can store the sour lemonade in an old-fashioned glass bottle or a mason jar.

If you are lucky enough to have a backyard orchard, then feel free to purchase fresh lemons. Otherwise, you can make a delicious and nutritious homemade version of this beverage.

Conclusion

There are many ways to benefit from drinking lemonade. It is an easy drink that you can make at home, and it can be used as a beverage or added to other recipes like salad dressing.

If you are unsure how to use apple cider vinegar with lemon benefits, mix 1 part lemon juice with 2 parts water in a glass bottle. Then, add sugar to balance the sourness. You can drink this beverage as a snack or sip it on the weekends before bedtime.

If you are unsure how to use apple cider vinegar with lemon benefits, mix 1 part lemon juice with 2 parts water in a glass bottle. Then, add sugar to balance the sourness. You can drink this beverage as a snack or sip it on the weekends before bedtime.