What can be better than drinking a delicious glass of ACV? Well, for one, it’ll help you lose weight! In fact, research shows that drinking a glass of ACV before meals — and not just when you’re hungry, but throughout the day — helps people feel fuller for longer, which means they’ll be less likely to overeat. In fact, research out of Penn State University has found that drinking a glass of vinegar before every meal, as well as after meals, can help you burn more fat. However, how exactly does apple cider vinegar help you lose weight? Let’s take a look at how it can do just that.

What is ACV?

ACV is a type of vinegar that is rich in antioxidants, minerals, and other nutrients. The reason it’s such an effective weight-loss tool is that it’s high in Sodium and Chloride, which are believed to be responsible for causing water retention. By reducing the amount of water in your body, and thus, your weight, acids from the vinegar help your body eliminate toxins more efficiently and get rid of metabolic by-products that are responsible for causing extra body fat. As we’ve already discussed, acidity is what causes our bodies to break down and eliminate toxins, and by consuming a low acid diet, you can ensure that your body has the necessary items to function properly.

Why Is Apple Cider Vinegar Helpful for Weight Loss?

There are a number of reasons why you might want to drink ACV before meals:

• To speed up the digestive process.
• To remove toxins from your system.
• To help with the digestion of proteins and fats.
• To regulate your blood sugar.
• To prevent hunger.
• To help with abdominal (pelvic) muscle cramps and spasms.
• To improve memory.
• To lower blood pressure.
• To prevent heart disease.
• To prevent and treat skin conditions.
• To reduce inflammation and ease the pain.
• To get rid of gas.
• To improve your immunity and help prevent allergies.
• To balance your stomach and bowel functions.

The Health Benefits of Apple Cider Vinegar

There are a number of health benefits of drinking ACV, and we’re going to examine them all here:

Weight Loss – One of the most important benefits of drinking ACV is that it can help you lose weight. By removing toxins and excess water from your body, and replacing it with electrolytes, which are necessary for proper muscle and nerve function, drinking ACV before meals can help you ton down and feel less hungry.

Pregnancy – The acidity in the stomach during pregnancy is believed to help with the creation of the placenta, and the growth of your baby.

Acidity in the stomach is believed to be a trigger for eczema, which is why people with eczema should avoid high salt diets.

Fatigue is a condition that can occur as a result of overwork and overtraining. When your body is continuously stressed, it produces more acid, which can cause muscle and tissue breakdown.

How to Take Advantage of the Health Benefits of Apple Cider Vinegar?

There are a number of ways you can drink ACV to promote a healthy weight. Ideally, you should consume it at least once a week. Here are a couple of suggestions:

Drink one bottle of ACV daily for a week. On the following day, mix two tablespoons of raw honey with one tablespoon of olive oil, and offer it to your children. Over the next two weeks, offer two more tablespoons of olive oil, and then a week later, offer three more tablespoons of olive oil. Repeat the process two more times, and then drink one more bottle of ACV.

Drink one bottle of ACV daily for a month. On the following day, mix two tablespoons of raw honey with one tablespoon of vegetable oil, and offer it to your children. Over the next two months, offer three more tablespoons of vegetable oil, and then a month later, offer five more tablespoons of vegetable oil. Repeat the process two more times, and then drink one more bottle of ACV.

Conclusion

ACV is an excellent way to promote healthy weight loss. It is high in Sodium and Chloride, which are believed to cause water retention. By reducing the amount of water in your body, and thus, your weight, acids from the vinegar help your body eliminate toxins more efficiently and get rid of metabolic by-products that are responsible for causing extra body fat. There are a number of ways you can drink ACV to promote healthy weight loss. It is rich in antioxidants, vitamins, and minerals.

Keep in mind that drinking ACV before meals don’t mean you have to binge eat. You should drink it as a part of a healthy diet. In fact, consuming a large meal right before drinking your favorite beverage will lead to increased body fat and a decreased ability to burn calories. Still, by consuming a low-fat, high-fiber snack such as a low-fat plain bagel or a light lunch balanced with protein, you won’t feel too hungry and you’ll have the energy to continue with your day.